Search results

Cheers for the feedback fella! Its an exercise which i have used successfully in the first 2-3 years of my training. You can read alot more abt my stats in the introduction forum titled "I Am Konan..." but to tell you of my results in 7 years of training i've gone from 14.5 inch biceps to 19...

If your doing the motion i have described earlier in executing this exercise then you will feel the head of the bicep being targeted. Ofcourse genetics plays an important role...thats why this exercise is aimed at those who are slightly more advanced in their training and have a shape to their...

Everyone has different shaped muscles. What i mean by changing the shape of the bicep is by shaping the peak at the top of the bicep. This gives the bicep an overall bigger look! But obviously you must have thought that i meant changing your muscles to triangle shapes...or maybe an oblong...

This is an exercise mainly for those who have been training for a while now and have made progress with their biceps but would like to achieve more of a mountain peak to their tommy guns. 1) Your position should be that of executing a standing barbell curl. However this time you should use a...

Hi fella. Anything specific you need to know, just give us a shout!

Hi there fella!! Saw your interesting title and wondered how does one introsuc themselves? Welcome!

Hi fella! Dont be disheartened....put you mind to anything in life and you will achieve it! 2 months is still early...infact in a bodybuilding time span you havent even started yet!! It will take at the earliest 6 months for you to see any difference at all....After 6 months of training,I had...

Hi there fella! I think that some of the other guys give good advices. You are still young and still developing (muscle wise)...I think that protein is still impotant in your diet but I dont advise to go overboard with the stuff! Protein shakes are a substitute for those who hate to cook or...

Hi there...

I am Konan... Hi everyone at IronMagazine.Com. I've decided to join up so that I can use all my knowledge and experience to help an advise anyone who is struggling with any aspect of their bodybuilding goals, from diet, routines, supplements..etc.. I have been training for 7 years now and...