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add a cucumber to your diet everyday. like clockwork:thumb:

24 years old weigh 195lbs, 5' 11" Press 310lbs:thumb:

Valiant effort on the CG press bro. you'll get it, just keep up the solid workouts

Pimp, the goals are coming along great. I really can't ask for much more. I figure I will keep on with the bulk toward the end of this month and then cut for the big day

Thanks bro. I keep working on it. I'm just trying to get my DL to your numbers:thumb:

Holy Moley brother! good lifts there looking strong for sure:thumb:

great question. as of right now all of my lifts are a controlled 1.5 second down with no stopping at bottom of ROM and explode to lockout. I do this on all major body groups except legs which takes about 2 seconds to get to bottom of ROM. when I switch up my program, I will go to a longer...

Skipped the gym on tuesday, but I went this morning and did back/light biceps Weighted Pull ups: -BW +40 x 8 (PR) -BW +40 x 6 -BW +40 x 6 Cable Low Row: -12 plates x 10 -12 plates x 9 -12 plates x 9 Mid Row machine: -240 x 8 -240 x 8 -240 x 8 WG Pull Downs: -170 x 10 -170 x 9 -170 x 8...

Mondays workout went well. Chest/light tris Bench: -135 x 8 warm up -235 x 10 -240 x 7 -245 x 6 Incline DB Press: -75 x 12 -75 x 9 -75 x 8 Decline Machine: -230 x 12 -240 x 11 -240 x 10 Cable Crossovers: -U 60lbs x 10 -M 60lbs x 8 -L 50lbs x 8 Cable Tricep Extentions: -7 plates x 12...

workouts are looking good there buddy:thumb: yeah, I usually do seated MP since I always end up using my legs to assist while standing

the important thing to remember here is consistancy. Keep going to the gym. Everyone's body is different and reacts differently to workouts. Try a workout in the gym of a certain rep range for 6-8 weeks, if you like it and see gains good. If not, then try something else

BWAHHHAHAHAHAHAAHHAAAHAHAHA:D I was about to say, you sure you wanna go there and open up a can o' worms

Well, I just got back from the gym and today I decided to do a max lift on squats. I maybe should have waited until next week to do this as my legs are still slightly sore from playing basketball, but probably not enough to affect my lift. anyway, walked on the treadmill for 3 minutes to...

why don't you just copy and paste the story in here. Since us non AOL loving folks can't be a part of the party;)

:laugh: :laugh: :laugh: haha. Everyone is a comedian When I was that weight I couldn't even see my pecker with a mirror:D

Rock and CP. thanks for the welcome back,:D Man was I happy to break the 300lb mark, it really feels good, I think I will try my Max lifts in squat and DL in the up coming weeks. I was a 1000lb power lifter in High School and am curious to see where I am now to compare

the suggestions above are perfect. over the past two years I have had nagging shoulder pains in my right shoulder, at one point I stopped doing any movements that involved the shoulder, chest and back movements included. It sucks, but is better than the alternative of hurting yourself...

WOW have the holidays been busy:eek: That coupled with me getting new carpet put in my house and spackling and sanding and getting ready to paint. Anyway, I have been good about getting to the gym 3-4 days a week though, but the diet kind of fell to the wayside and I haven't been able to eat as...

merry christmas too. especially if you have to hit any of the dc metro roads happy holidays

Rock thanks, I'm pretty happy with the workouts now hip sled is a machine that has a rest for your feet and a little "L" shaped place where you put your butt/hips and lowerback against and lower and raise the weight. I'm not sure of the exact name for it but I just call it a hip sled...