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on a GI scale, the ability to create an insulin spike, sugar is like 86, maltodextrin is 100, while i think dextrose is 129, anyhow...it creates an insulin spike, it's a complex carb which is loosely held and the liver can tear it apart and send it into the blood, thats why its often used 50% of...

Maltodextrin destroyes the quality of the MRP in my opinion cuz of the GI value of 100, bad bad!

1fast400 is the best supplement supplier online IMO, guy has a good heart, it's a shame the AF store is sueing him for testing their R-ALA

Hey I use this shake and I love it more then any other MRP in terms of quality, and I work at GNC, so I tried just about everything.

Do you find that ephedra effects your prostate? I'm interested in liquid clen, right now i'm using thermorexin.

Ok it's established that it's a potent energizer, so...how well does it take care of being a fat burner?

I think GNC has a sale, its on twilnab glutamine, buy one lb for 55, get another one free, plus the gold card discount on that 55, you do the math

I'm very interested in knowing about redlines potency as a fat burner, but I have pretty good experience with Thermorexin from AF store

if you eat every 3 hours, the whey gets digested too fast, at 1.5 hours it will last you the most so whey isn't the best choice for a MEAL REPLACMENT if you want to sustain constant feeding of aminos to the muscles

reg glutamine proved to be useless on many studies i believe

I say throw this in http://www.greenfoods.com/products/magma_plus.html, some natural penut butter on top of that, and you're set!, these greens taste pretty good.

Get some good protein, whichever suits your needs or budget, get a cup of oatmeal, grind it up in a cofee grinder into a fine white powder and combine the two, add water or milk, you get 300 calories from oatmeal, and whatever protein, also you can take some flax seeds and grind them up and put...

I have been using thermorexin for the past 4 or so weeks, and I can say it's a damn good fat burner, but also I say Liquid Clen by VPX is a great choice and Redline, Liquid Clen I won't go near cuz ephedra has an effect on prostate hytrophy, but redline seems good too.

g-plenish is a good choice

11-13 calories per every pound of lean body mass on you

APM 60 by met-rx, or create your own at proteinfactory.com

Good thing you mention that, knowing what diet works for you is a big plus, once you get the diet, cardio and that stuff down, then focus on supps, they're suposto SUPPLEMENT your training/diet, not boost it, so yeh, read up buddy! :thumb:

I use thermorexin from AF store and alongside it I take 1-2G of green tea from BAC, I get their beyond a century formula which is GREEN TEA EXTRACT. For those wanting to take large doses, we have a premium extract standardized to 95% polyphenols, >80% catechins (40% EGCG!) with less than 1%...

Eat log GI carbs such as brown rice and oatmeal troughout the day, they wont really effect you in fat gains, but will help you not burn your nutrients while you do your so called cardio.

Dumbbell flyes only work for about 4 inches in the range of motion, once it goes to a certain degree, you're just pulling them in, and most of the weigh is being held by your joints instead of the chest muscle, bench pressing and incline bench pressing locks your arms in a certain position where...