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Like a good striaght friend of mine says "my butt says exit only!"

Wheres the proof that you have been using it for a couple years? Just like you I dont have proof, its my conclusion from doing research on the internet from people who have claimed to try it. Supps react different to everyone, the majority of people who have said their heart was racing to the...

Agreed. As I said even with a sale price you will pay alittle more, I actually bought more MM online now that I know that I love it. I have bought a few things from gnc that if I had bought online I would have kicked myself which is why they atleast deserve some credit in knowing you will like...

I have been thinking of trying it, one thing I know is never take it on an empty stomach or you will be a seconds thought from going to the er because you heart will be ready to expload. Its things like that that have kept me from trying it.

I love mega whey extreme, the taste is the best for any whey I have ever tried. I limit my servings to two scoops, I drink a serving first thing in the morning, and one right after a workout. which is usually in the evening. plus if you note the comparisons of MWE to ON gold you will see that...

Everyone always bashes gnc as a ripoff, ok they are overpriced but if you wait till they have sales the prices are not much more if at all than online purchases. I got 2 tubs of muscle milk for 25 apiece onsale, not much more than any online purchase when you add in shipping. Not to mention if...

Yep it does but it still gives you the amino acids, when you heat egg whites you denature it,(liquid to solid) but it is still protein. I think overheating it does something to lose some health benifit but as long as you dont overheat it is still good.

I like breakstones also, the fatfree is not too bad, once you eat it for a few days you develop a taste for it. I Ate it for a few days and then tried the 2% and switched back to the fat free because I was accustomed to the taste. If your pockets are deep you can get organic, anything dairy...

Does taking a NO supplement build muscles faster than not taking one or does it just make pumps last longer? What are some good NO supps without creatine? Is taking regular l-arganine the same as a NO supplement?

I just dont want to use something that if I decide to stop using my muscles will shrink. I want something that will give me more energy and strength if such a supp without creatine exists.

Thanks for the reply but I am looking for a good pre workout supp without creatine.

I tried it and got no results, I did however try leukic for a month and got some noticeable muscle gain and fat loss greater than the previous month without using it.

Looking for some hands on reviews for pumptech by muscletech. Please no muscle tech bashing. I really want a creatine free pre workout supp and this stuff sounds great on paper but before shelling out cash for it I want to hear if anyone has tried it.

"Has anyone ever been through this? Also if I do quit for a few weeks what would be the best way to minimize muscle loss?" Unless the doctor is a fitness expert I expect some sound advice assuming anyone else on this forum weight training has had a cracked rib!

There is no brusing in the area, the pain gets bad when I brath in and hurts like a mofo when I sneeze and if I push in on the area where it hurts. Its possible its not a crack but I would bet it was, just leaning over makes it hurt worse. If it were a clean break I know the pain would be...

I dont see the point since all they will do is give me a pain prescription and tell me to take it easy for a few weeks, theres nothing else they can do.If I felt sick or the pain was unbearable I would go.

I love my mountain bike and hit some hard trails every week if not a few times a week, it is a great workout and fun, just dont wipeout and crack your rib like I did.:(

Not yet but I am positive it is a cracked rib, if it does get worse I will see a doctor.

I got what is more than likely a cracked rib fom a mountain bike wipeout. The pain is moderate but not extreme, should I quit lifting for a few weeks to allow it to heal or will it heal anyway? Has anyone ever been through this? Also if I do quit for a few weeks what would be the best way to...

To bulk one week with heavy lifting and increased calorie intake and cut the next with lots of cardio and reduced calorie intake or would I just keep my body in a stale mate?