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Yea, weigh in is at 3, weight class is 104, after practice today I was 106.9, came home and drank a bottle of water-16 oz. I'll lose a pound in my sleep, maybe a little bit more.

Crap, 3 pounds is a ton. Thats excluding the 1 lb I'll sleep off. Jeepers :-(

Wrestling. Well, thanks, I'll be on that bike.

I need to lose 3 lbs of water weight, BY TOMORROW MORNING. How can I do this?! Please do not post messages telling me I'll die, just advice. Thanks a lot.

Which exercise makes a person sweat the most? Preferably one without equipment.

My bodyfat is: -0.91360503150959%? I think not.

Had my bodyfat tested today, they only took caliper measurement on abs, back, and triceps. How can I figure out my bodyfat % from just these, my height, and my weight.

Lat Pulldowns 112.5x5 100x8 100x10 Bent Over Rows 65x10 85x10 105x6 SLDL's 40x8 50x6 50x6

I don't need wrestle then, the weigh-in is for certification only.

Uhoh. And why is that, Dale?

Alright thanks, and no, they but one of those colored strips in it, I think its an acidity test.

Its you :finger:

Exellent. I was 112 today, so only 9 to go now. So, 5 days before, no carbs, no sodium. 1 day before, no food, and workout in sweats before the weigh in. Thanks Edit: Oh shaz, they do hydration testing through urine. Anyway I could bypass this? Would mply adding water to urine work?

I am 5'2" tall, and am 114 lbs. I am hoping to compete in the 103 lb weight class this wrestling season. Weight Scedule 2 Weeks from now-First weigh in, body fat % check. 3 Weeks from that, matches start. So I need to be down to 103 for one day in two weeks, and then need to stay around 106...

Thanks Milliman! Chest Day: Bench Press 6x90 6x95 4x100 3x105 2x115 Incline: 8x70 6x75 5x80 SC's 3x8x30

So, my cutting diet. 6:30-Two Eggs 9:30-Half Cup Rice 12:30-Chicken, Brocolli 3:45-Chicken Breast, Half Cup Rice 6:30-Chicken or Fish 10:30-Cheddar Cheese Plus fish oil crap. Critique please.

Did 16 pullups today for the physical fitness test. Maybe I should shoot for 25 in many a months.

"I am not really an expert in this but my buddy told me that for good results you need a good protein filled diet. this is chicken, beef, fish (especially tuna), and things like that. dont waste your money on protein bars and shakes because they are not useful excercize the sme muscle groups for...

Were are you from and how tall are you?

Pulldowns 100x7 100x7 100x7 Pullups 4 3 3 SLDL's 40x12 50x8 50x7 Bent Over Rows 65x8 75x8 85x7 Preacher Curls 20x4 20x4 ---Fire Drill--- Fuckin' School