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Yankees suck, Red Socks suck, Kypton sucks.

When a person hits their growth spurt, do the muscles grow proportionally to how they were before?

Thanks a bunch for the advice, but I'm set start my cut in two weeks. After the winter is over, I plan on dong a LONG bulk.

Incline Bench: 70x10 80x6 85x3 Cg Bench: 40x6 45x6 50x3 Bench: 85x5 95x2

Nice improvement, cogratulatorians.

Meh, we've heard that before...

Back day: Lat Pulldowns 100x6 92.5x6 87.5x8 Wide Grip Pulls 5 3 4 SLDL's 40x8 45x8 50x6 Dbell Curls 20x6 15x8 15x8 E-Z Curl 15x6 10x6 10x5

Redsox!

Chest Day: Bench Press 85x8 95x4 95x4 100x3 105x1 Incline Bench 65x7 75x5 80x3 Skull Crushers 30x8 30x8 30x8

Freakin Gym wasn't open today. Damn school.

Sounds good, keep at it!

I have the same thing. I posted about it in the health thread, but no one commented. It's probably related to puberty.

Mudge, Soxmuscle-Thanks, I'll think about going up in weight. Legs and Shoulders: Squats 90x8 180x8 230x7 230x7 Calf Raises 90x8 90x8 90x8 Overhead Press Machine 75x8 75x6 75x6 Shrugs 20x8 50x6 50x6 After my workout, I was messing around on the Bench with some friends and managed up a new one...

Back Day: Lat Pulldowns 100x6 100x6 100x6 Wide Grip Pull ups 3 4 3 Dumbell Curls 20x6 15x8 15x8 15x8 E-Z curls 25x8 25x6 15x6

Well, for on thing, I'm only 5'2", and for secondly, I wrestle at 96 pounds.

Thanks a bunch fo your help and input Deadbolt.

Legs and Shoulders Squats 160x8 210x8 230x8 Calf Raises 45x6 45x6 SLDL's 40x6 45x6 50x4 Shrugs 25x8 25x8 35x6 Shoulder Press 20x8 20x8 35x5

Alright, the pasta will be 86'd. I undertand that I am supposed to have fats, carbs and proteins in every meal, but thats very difficult considering what my parents buy. That said, as soon as I add EFA's, wil this diet be acceptable, even for the time being?

Well, I've done my reading, and here we go: 1400 Kcals per day. 6:30-2 Eggs, Peach 9:30-5 Slices Deli Turkey 12:30-Chicken, Brown Rice 3:15-Brown Rice 7:00-Chicken or Fish, Brown Rice or Pasta, Vegetables 10:30-Lots of Veggies Total Kcals: 1418 Fat: 40 Carbs: 122 Protein: 134...

Chest Day: Dumbell Flat Bech Press 20x10 35x8 40x6 40x6 Incline Press 65x8 70x6 70x7 Skull Crushers with bar 20x10 20x10