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My doc likes bike marathons and recommends that I do 45 mins of cardio everyday for general fitness. I use a stationary bike. I'd rather lift weights and use leftover spare energy for cardio. I'm relatively fit at 52 an not overweight so I basically use cardio more for heart but do want to...

After reading up on bulk CEE, I pussed out and opted for Crea-Ethyl Thunder caps. It's probably more expensive, but the occasional "chemical burp":fire: I get reminds me why I am glad I did (buy it). :eyebrow:

I think pretty much everyone here will say the same thing: Be consistent... EAT EAT EAT and Do more basic core building exercises like pull ups/chins, dips, rows, squats Your body will thank you by getting stronger! Someone please elaborate Anyone?, :hmmm: P.S. Be patient and give...

Right on! www.Fitday.com I use it daily. Food database is huge. :thumb: and "thank you- for lettin' me- be maself- again" :rolleyes: :clapping: anyway...Hey Myztek! what did ya learn out of all this ranting?

There is a growing body of evidence that supports the notion that having incorporated milled grains as a staple into the human diet in the last 5-10,000 years have actually had a negative effect on our digestive health. Even the FDA is still undecided as to just exactly how much grain is...

I believe the scientific term for the historic action you're refering to is called a "hurts-donut". practiced by meat eaters for centuries. Early cultures consider it to be a form of mating ritual.

well alrighty then!

it is sugar that you crave :pissed: your hooked on sugar like everyone else. make a point to eliminate it. Don't drink sugar flavored drinks. I worked at a soft drink bottler once. There's like 12 tablespoons of sugar in a can of soda. They bring it in by the railcar load :stuck: Why do...

Vegetarian Yeah what is the goal? :hmmm: Gaining or fitness? Someone...please correct me if I'm wrong. :confused: If the goal to increase LBM Increasing LBM requires much larger amounts of protein, water and aminos for a positive nitrogen balance. Most BB's incorporate meat and dairy in...

original question OK BACK TO THE ORIGINAL QUESTION!:wave: I believe the term your refering to is lacto-ovo vegetarian. Your still consuming animal fats so I fail to see what the real difference is unless you are just trying to avoid red meat or meats in general. I've heard that because of...

Yea, that says it all! :rolleyes:

door opened. WHAT?-:confused: I like Pizza too! sorry.. i couldn't help myself... i promise, I'll be good.... Must be my construction background coming out!

did i miss something? you are talkin' Pizza- Right? :thumb:

LMAO! Garbage in.. Garbage out! :toilet:

maybe coagulated trans fats?- um goood! :barf: :barf: :barf: :barf: I'm thinking your bodys tryin' to tell ya something! :finger: :bulb: Hmm... fun food that kills got tums? I am biased ... have 52 years of bad habits i'm negating! Is there a cheat food pole somewhere...

There are people in the world literally dying for something to eat! and medical science has figured out how to stop people from glutony! :mad: :bawling:

Oh boy, wait till the pharms get this one out to the practitioners There is big $$$$ ridin' on this one folks- another TV commercial with potential side effects- can't wait to see it May cause brain/wallet shrinkage Oh, I forgot my overpriced health care will cover it! this may sound...

nice avatar! I swear I've met her! I had a drummer buddy who had massive calves(double Bass) and forearms. keep it up As a child I did not eat much, never played sports, and got into music. Love guitar When I was 19 I was a total 160 lb. ecto. dripping wet. 28" waist I could eat everything...

I'm goin out on a limb here, but maybe there' s some caffeine involved late in the evening. Just a thought :eek: :shake:

best time to train? I feel the same as you. I read somewhere that test levels peak mid morning. Plus you are rested and not mentally drained. I work construction and am usually pretty wore out by days end. My workouts don't get 100% effort in the p.m. like I would prefer as compared to when...