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"Gay fructose carbs" "Thouse satan sugars" very technical medical terminology, obviously this kid has a PHD.... Listen to him, he knows his shit

I knew someone was gonna say that... It's the only space where there is enough room, the gym is pretty crowded... there aren't any places open enough to do them other than that. I do them in front of the rack, not in it.

Last week I had to do my deadlifts in the middle of the gym floor by the benches because some turd was doing upright rows and curls in the squat rack... that shit is so annoying to me... and what the hell is the fascination with the cable machines? There is always a line of people waiting to...

Squeeze the can till it pops out shoots in the air and lands in your pipe, then you swallow it...

I can definitely relate to that...

I just did what i felt like for the first year of lifting and really got nowhere... now i am consistent and stick to a routine and i see so much more results... as far as the adding isolation, it really doesnt concern me, If I dont stimulate my triceps by benching, military presses and dips...

Old, gotta appreciate the guys that do it without any chemical advantage, just good ol hard work and lots of food. I can relate to that alot more, because I will never use a needle to get bigger

On a rare occasion when I'm not completely dead from my routine, i will throw in a set of DB Curls or hammer curls on a pull day, and skull crushers or tricep pushdowns on a push day... more for fun than anything

I usually put a banana in my protein shakes

3 eggs scrambled with a little cheese, small bowl of grapenuts with skim milk, and an orange or a banana

CRAP, your body is designed to digest food among other things, there is no need to take a day off from eating and getting vital nutrition in order to "clean" your system... people can be so dumb Drink more water

Hey bud, been there, done that... I can tell you, that at 300 lbs your body is just dying to drop weight, so you will see success in just about anything as long as you are eating less calories then your are burning. Hell you could do th ice cream and donut diet if you wanted, as long as you...

That's what I attribute it too, I feel lighter and cleaner and far more energetic

I am currently trying to drop some weight, so I am meticulously counting calories and macro's. What I find to be bizarre is although I am in a caloric deficit, I find myself having much more energy while lifting, and I actually feel stronger. Before I was kind of just eating anything, (I was...

damn that looks more like 3 %, and dontstop, is that you on the shitter? what the hell is that pic all about?

Just about everything I know about lifting and nutrition I learned from this site.... You just have to read the stickies and articles to get a good base understanding, then post questions to answers you cant get through the stickies.....

read this http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

I didn't realize the language he was speaking was danny81.... haha... Danny Im impressed

Before and after.... but I would say after is more important... and yes, whey is harmless for just about anyone (unless your are lactose intolerant, then it gives you gas, and can make you sick to your stomach)

what????????