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See.... That only happens to me if I straight bar curl for 7 days continuously. :lol: Maybe I wack it too much.

You imagination must suck as much as your cooking :lol: Throw a chicken bullion in the steam bath when you cook your rice (in a steamer)

I don't understand how anybody could ever need straps for rows.... ESPECIALLY DB rows. I DB row a 125 and then perpendicularlly stack a DB on that. If anything, some tape would be more useful. Pull downs I can kind've see. For the record, I was initially referring to the guys using straps to...

Thank you JD! I appreciate the kind words.

On what movements?

DB Row 135 x 10 x 4 Seat CG Row 360 x 2 x 4

Strap ons are for pusses.

Air lats... left and right. Actually. they are real. Synthol must've been big in detroit. THese guys have HUGE arms (full of oil) and just sit at the bench with a bunch of plates and each side. I've never seen them lift anything.

On a lighter side.... SO hard to watch without laughing your butt off...... http://youtube.com/watch?v=qlI-N1b-ZK8&mode=related&search= And I hate ROnnie.

Not that much. I seem to hit a wall all at once when it comes to strength.

I"m an asshole. Im tired of people. To be honest though. It's probably more of a 'university gym' sort of thing. I didn't see it as much as satelite powerhouses and gold's ect. But the idiots at my school's gym, are mind blowing. The walk about with their straps dangling like it's some...

Seriously. If you can't hold onto the weight, you've got no damn business picking it up. Quit standind in front of the mirror adjusting your straps before you pretend to work out. Idiots. :shrug:

DB Rows 125 x 10 x 2 LMAO :nerd: Then I tried stacking a 20#db perpendicularly over the 125 for more weight. But the diameter of the 20# wasn't great enough so I went with the 25# 150 x 5 x 4 DB Pull overs 125 x 5 x 5

I did some 405# DL's today and they went rather easily. :dont:

Hey Tom :nerd: An atypical Anit psychotic called Seroquel. I was diagnosed around christmas with Affect Schitzophrenia. They are changing their minds now though. I have to go for some neurological tests.

DB pullovers 125 x 5 x 5 DB Row 100 x 5 125 x 5 x 5 Wide Bar Cable press downs 200 x 10 x 5 I'm getting real strong with these. One arm DB FLat press 60 x 5 80 x 5 90 x 5 x 2

Hammer curls 55 x 5 75 x 5 90 x 5 x 2 Cable Press downs 200 x 10 x 1 1 arm DB press 85 x 5 x 2 90 x 4 EZ bar pull over 135 x 5 x 5 weighted crunches 200 x 15 x 3

Quotes from 'luke' .... Darth vadar for an avatar. :wait:

I wish I could take the credit. Most of it is due to a medication I started a couple months ago I think. It makes most people gain weight. I kind've took advantage of that. Ironically, I don't like this med. And I'm trying to ween off of it. :laugh:

went out and spent some time with freinds. It's been a while since I've been able too.... :daydream: