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Well, it aint too bad Eat your tuna while the oatmeal is cooling down. Then have the oatmeal and finish off with dipping a spoon into the Peanut Butter

In the mornings, I sometimes have my oatmeal followed by a can of tuna and then some peanut butter. Now the problem is, since I'm not a sicko and mix these all together (ewwww) and have them seperated by a few mins would it matter in which order I have it in ? Does 10 mins make a difference in...

Hope you have a cunty 21st :D

Dang, they should show stuff like this in skool

I persume she doesn't eat red meats But she eats poultry. Do you eat fish ??

Happy B-Day Girls !! Hope you have a wonderful day, and Krypto just cos it's your birthday don't mean it's you can CHEAT !!

14-15% should give her abs Can't say how it'll take. Say a few months if she's good with diet/training

You forgot Japanse SAYONARA !!

Bah, 6 Pack is too hard to gain mass on. I can gain good mass with settling with a flat tummy

I find it funny (sad rather) how these piddly women can outlift me :( Perhaps cos I never actually do olympic lifts

That's some good quality H20

If Obesity is genetic then ..... Why are there less obese children in say Japan as opposed to USA ?? Also, according to this news article i once read. They were seemingly worried about child obesity in Japan and then they compared the figures with junk food consumption and such like SUPRISE...

oooops thanks w8, forgot to mention that you should get the unsweetened soy milk which has 0.1g carbs per 100ml and it tastes like water mixed with chalk

Lactose Free Milk is NOT Sugar-Free They just changed the lactOse into lactAse. It was developed for lactose intolerant people. Soy milk is ok in small amounts. Too much soy can cause problems (raises estrogen levels and other stuff) A cup of soy milk per day would be alright

Raised Heel Squats They help you balance the weight better and a lot of people can go deeper with them

Thank you for writing them! & you say my english is bad ? Well, i threw away their books but kept the CD they gave me (they gave 2-3 booklets, a few lealefts and a CD-ROM on how it is made, diagrams , etc ....) But well, anything for a friend :D P.S. A man once asked me the whereabouts of a...

God, how stupid do i feel *It's on the same page*

That was me, DP :D I hope this works - ============================================= Amino Acid g per 100g of protein Alanine 6.3 Arginine 7.3 Aspartic Acid 10.3 Cystine 0.8 Glutamic Acid 12.5 Glycine 4.3 Histidine 3.5 Isoleucine 5.2 Leucine 8.6 Lycine...

Has anyone ever tried this ? Any noticable effects on joints ?

Dang, is dat real ?