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Who remembers my chicken story ?? :D :D

Use a 7 site instead, get someoen to do ur back The link shows photos and an online calculator ..... http://weightrainer.virtualave.net/7men.html

They can be VERY off. Also a 6% difference in BF% is HUGE. I was 12% once, and it said i was 22% BF - YA FUCKIN RITE !!!

Depends, An olympic bar is MEANT to weigh 45lbs. But they range from 43-49lbs. Also the collars vary in weight

How was ur BF% taken ?

There are a few problems with your spilt ... 1. Arms the day after chest/back. I honestly don't think you can give your arms a full w/o since they would be fatigued from the chest and back work. 2. 4 days in a row is asking a lot. I like to do 2 days in a row, then a rest day then the next 2...

Amen brother. You don't just pick up a weight and BOOM ur big. Even a 10lb muscle gain can take months, even a whole year if u've been training for some time

I'm 5'7", 182lbs with 15ish % BF yet I STILL bitch about being too small .....hehe Well, you can lift to gain strength and mass coming along. Depends on your priorities. Remember, the more muscle mass you have the more calories u burn even when sittin down doing nothing. Strength is also more...

EAT MAN EAT !! Don't your mommy feed you ? ......j/k Then again, me being an meso-endo it's a BITCH getting lean

I told this to my bro and I'll tell you now .... cardio ALONE, will NOT lower BF without u becoming smaller !! Look at track athletes. Anything over 200m runners and they are STICKS !! only reason sprinters are big is due to sprinting being anaerobic (like weightlifting) Also, you need SOME...

Why not do both ? How can you expect to even maintain mass WITHOUT a weightlifting program ?

I bet they were skinny too

Korea are a good team, but it can be said they only made it in due to errors by referees

This IS true, according to MANY sources ..... 50% of USA is overweight 25% of USA is clinically obese & what saddens me is, child obesity is rising :(

6-8 weeks is TOO far apart to make a difference. You need to alter your routine every 2-3 weeks. Also, I would ease off barbell bench for 3-4 weeks while you work on dumbells and machine work

4 nights ? Simple ... Shoulders & Traps Back & Forearms + Triceps OR Biceps Chest & Biceps OR Triceps Legs & Calves Do abs at home

Legs is a HUGE muscle group and IF you train it intensely enough (heavy squats, etc ...) you would'nt even have the energy to do shoulders. Also, the shoulder / trap complex are a very complicated and important muscle group. Shoulders make you BIG !! and give the all essential V-Taper. This is...

Honestly speaking, there's much to improve. 1. Legs & Shoulders should NEVER be on the same day. They are both major bodyparts and need a seperate day of themselves. 2. I don't really see any dumbell bench presses. This would build your stabiliser muscles to a greater extent thereby promoting...

What is ur current chest routine ? and how long have you / will you be using it ? Also, Your training split would be helpful

Speaking of swimming, Whats ur fav fish to eat ??? ......lol