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Can anyone help me find a supp shop which delivers/is based in Germany? I am looking for Chemical nutrition products and am having a hard time locating them here. Thanks in advance

when was your last meal before working out?

I would not do the same muscle groups two consecutive days. Why not incorporate the pull ups into your chest/back workout and take the next day off, so you can grow!!!

Hey mino lee. There are people who are genetically blessed and as long as they train hard they seem to make good gains. One of my buddies is like that- he trains hard but his diet is definitely not strict or planned. He too does not supplement with protein. There is no secret behind is gains...

Bb & Db presses are good chest exercises. Make sure that you focus on using your pecs when lifting. It is all to easy to put too much load onto your triceps. Check out the posts on Mind muscle connection and on how bench properly.

:thumb: thats cool

:wtf:

second, no two people are the same, no two bodies react the same. Science can give us a valuable insight into how a body (universally speaking) is designed to work and how it reacts. When you know the basics you can by trial and error find out what works for you. I do appreciate what you are...

hi gr81! first, this is not my book. I have no interest in sales of this book/or in misleading anyone as to the contents (source) of this book. I have read this book and I think, reflecting back on what I knew when I started out, that this book will answer many questions a newby might have. I...

Dont fret too much! Most people have one side of their body which is inferior. You dont give a lot of info about yourself (i.e. whether you have just started lifting weight seriously or if your body is already accustomed to weight training?). This makes it hard to evaluate your training split...

I only took a quick look at the link...and well when deciding which exercises you want to include in your routine you need to think about variation as well as the degree of stimulation of the muscle you are working. For example for pecs, it would IMO not be helpful if you did decline dd press as...

Serious Strength Training 2nd edition- Tudor O.Bompa, PhD Mauro Di Pasquale, MD Lorenzo J. Cornacchia This is very good book, especially if your new to bodybuilding. 1)It explains both how...

Hi yaksens. I gather from your post that you are trying to lose the fat mentioned/change your body as a whole. To achieve this, I would recommend you try a routine which focuses on core excercises such as bench, squat and pull ups. work out 1: flat dd press decline bench press dips (assisted if...

I ve been using glutamine for nearly a year now. What i have definitly noticed is that my immune system has been strenghened and I get ill less frequently then without. Before using glutamine, i got colds quite a lot, which prevented me from training as much as I would have liked to. So...

Reflex does something called natural whey. you can get it in vanilla and some other flavours-however it really does not taste of much (but it definitly does not taste bad). Its slighly more expensive than Reflex Instant whey, which does have artificial sweeteners. Ive been using the natural whey...

REFLEX natural whey!!! Ive read many a post about peoples fear of the dangers of artificial sweeteners. Most of the above listed protein powders are sweetened with some form of artificial sweeteners. If you are looking for a good protein powder which is free from ANY artificial sweeteners and...

72, try dorian yates' PRO-RECOVER, it works wonders!!!

sorry 72 i posted just after you did- did not see your post till after, good to hear the pain is gone

As Prince suggested, it sounds as though you're coming back from time off. Last time i started working out after having to take two month off, I could hardly put on my clothes the next day!!! That lasted about 4 days. I would not work out in this state though. Rest till you can move normally...

Hi Jodi, No real reason for not joining till now. Guess I was just happy to read other people's posts, which answered most of my questions- no need to ask the same questions over an over again. Ended up joining a few days ago because I feel I can make some small contributions to IM.