Search results

Omg yes, i toght se is trying to gain weight. I shoul read more carefuly. Sorry :geewhiz:

Lol good thing i didn't pay it, first packige was free. Damm thx man i was planing to buy it, but screw them.

Creatin is good if you want to gain mass you can see results after 7-10 days, but it's also bad for organisam, because people say that he holds water in your organisam and that's bad. Becouse of that I use only protein shake.

I m using Maximum Kre-Alkalyn Achieving the best pH (pH = 12) in order to allow maximum absorption # The results are taking Kre-Alkalyna are less conversion of creatinine, which shows a 100%-efficiency tna # Appendix cimeta allows him the best absorption, so it is not necessary reductions...

Wow i didn't know that. But i don't believe that. Liver should process all except it's damaged with alcohol or something else.

Only Whey Protein and eat energy bars. I am taking these for gaining weight. And its really good. But i don't know what is your goal.

Haha omg try something like this: (07:00h) Milk 0,5l (0,9%); Oatmeal 200g - 800kCal (09:00h) Tuna in water 250g; Chicken bust 100g - 435kCal (11:30h) Fresh cheese 250g m - 225kCal (14:00h) Chicken bust 200g; Banana; Oatmeal 200g - 1010kCal (16:00h) Tuna in water 250g; Protein shake - 680kCal...

Bahh program is oke, but you should change it every two or three month. I change my program every two month and a take a break between, of one week simply to rest my muscle