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I was just on the Ironmag store site and saw that ME has been discontinued? Why?

Drycutu: What dosage are you taking? The bottle says two tablets per day. Is that what you are staying with, or do you do more than that? I just purchased two bottles and am taking two per day. One in the morning, one in the afternoon. Just started a couple days ago. Thanks.

Prince. I just ordered my first bottle of OSTA RX from Orbit Nutrition. I was hoping that you could answer a couple of questions: 1) I am just coming off a cycle of test. I will be starting clomid in two weeks and will be taking for three weeks, along with your e-control rx (that I have been...

Great video.

Do triceps right after chest. Once I finish chest, I do: 3 sets dip machine (15 to 20 reps or till failure each set) A great pumper upper: Do pushdowns with a straight bar. Superset... Start with reverse pushdowns for 10 reps, then flip over to overhand grip and do 10 more. 3 sets. KILLER...

I agree. I am forced to go into a smith machine to do 30 degree angle inclines because of this very same reason. There is no power rack at my gym I work out at to be able to do them with free weights. However, I find it feels much better to do the 45 degree angle inclines in a smith machine...

The thing that I like about being in the smith machine is that I can make my stance more narrow (for greater quad sweep) and still be able to go really deep down below parellel without risking an accident or injury. I am 46 and I do not have tree trunk legs, but mine are bigger than most. So...

I am polling the forum on approx what angle you do your Inclines at. Does anyone have any feedback on what they feel is an optimal angle to set the bench at? I currently do them at two angles. About 30 and 45 degrees. The 45 degree angle hits my pecs, but also really engages the front...

I have recently had problems with aching knees from doing squats and leg presses very heavy. I have switched to a different routine. I do three exercises. Leg Extensions ; Smith Machine Squats ; Leg Curls I do the 4 x 10 routine for each exercise. You put on a moderate weight that you can...

No problem my friend. When to you think the Osta RX will be available?

E-Noxide by Muscle Meds. I just purchased this product. Look it up on their website. Their products have really made a believer out of me. E-Noxide is two pills you put under your toungue and let dissolve. I have never had such mind blowing pumps in my life!

^^^^ This.... ^^^^ Prince makes AWESOME products. ME is a great product. So are the Advanced Cycle Support and E-Control RX. I am really looking forward to trying the SARM that he is going to have available very soon. Osta RX. You will not be sorry if you try his products. They are...

Well said. It is very hard for us harcore guys to take some time off. But, it is something that is very necessary from time to time.

This quote says it all. I have the same problem. I have big arms, but only a slight peak. It is just how it is. Just remember, you usually cannot change the shape of your muscles because of your genetics. However, through hard and smart training, along with a lot of eating, you can indeed...

I hate to have to say this, but... It is very hard to change your genetic makeup. I have the exact same problem. The right side of my body, especially delt and lat is larger than my left. If you do find out any interesting advise, I would love to read it as well.

Use wrist wraps nice and tight. They help a lot. Also, make sure you have a good spotter. A lot of people suck at it and it is important that someone who knows what they are doing assist you with the tough/forced reps at the end of your set. Also, in my humble opinion, you are going way to...

Close Grip Bench Presses are a great compound movement for triceps. Same with dips. I personally use the dip machine my gym has. I do standing triceps extensions with a rope for the long head. Make sure to pull the ropes out on the top for a full contraction. I also do a great superset with...

I have also been incorporating these into my back workouts. I set the safety bars as stated above just under the knees. When you pull up, really try to squeeze at the top. A great exercise for the upper back and traps!

Great job dude! Don't listen to the idot who insulted you above. You are accomplishing this with some good hard work and determination. I have also seen some dudes at my gym with the boards. I personally have never tried them, but these guys seem to swear by it. I have personally used chains...

I have been using a combination of Muscle Meds Amino Deconate and GAT Nitroflex and I have really noticed quite a difference in endurance on heavy workout days.