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that would be accurate if the first chapter of the book wasn't dedicated to goal setting and its application to all aspects of life and if it didn't have chapters dedicated to cardio, weight lifting, explaining the basics of nutrition in general, dispelling falsities in the bodybuilding and...

I assumed you were smart because of what I can tell from your posts (if anything, take it as a complement), so I figured you couldn't have possibly have read the book in its entirety and make the remark you did. I agree with that, but You said it was "just a 40/40/20 diet" when: 1. It's not...

Johnnywell I'm pretty sure it's impossible to have 6 true binge meals in one day. If you truly binge it gets to a point where you truly can't eat anymore. Specially if you've been on a big caloric deficit. Also, if you're binging that much, then you're diet's out of whack and it's causing...

I wouldnt' say he's "very anti-low carb" It's just that he doesn't think it's something people should do for prolongued periods of time. He thinks it should be used only for short stints where maximum results are needed like pre-contesnt or if someone just has to drop so and so weight for an...

my thoughts exactly I've never had a full on cheat day, I've had days where I've really messed up due to not eating nearly enough, and basically got uncontrollable cravings. I binged (oh you have no idea), but not for the whole day. If you're binging on your breakfast, then there's something...

a whole cheat day is nonsense, though

I don't see how you could have read it in its entirety and say this. Because first of all, the baseline for BFFM is 50/30/20 And second of all, it's not an anything diet. It teaches you all the basics of the bodybuilding lifestyle to reach your personal fitness goals. One of the aspects is...

there's no secret to it...just takes practice and more practice the instructions are simple so you think there would be more to it...but there isn't And yes, you shouldn't really measure at different times of the day. Measure at the same time of day under the same conditions every time. To...

Ronnie Coleman on cardio: Should you do cardio only precontest, or is it important to do cardio off-season to control bodyfat levels? RC: I do 45 minutes of moderately intense cardio activity four days a week, even when I'm not training for a contest, alternating between the stair-stepper...

You know...I started thinking of cardio and how people say it can destroy your hard earned muscle and all of that but isn't that simply a bunch of crap? The only way that can happen is if you're not eating enough. Both cardio and eating frequent meals boost metabolism. Doing both along with...

I saw this bread at a local co-op. I was thinking of buying it I run out of my batch of arnold's natural whole wheat. The religious stuff kinda turned me off from it a little bit, but I want to try something new for bread and they seem to have a good variety of healthy kinds. This store also...

Now I'm moving on to reading the Leptin at Avant Labs, heh See, I knew the basics of how one's nutrition can effect energy levels, muscle building/recovery, fat burning, metabolism, etc...and I had some vain idea of the thyroid's role in all that but I just had no clue as to how involved the...

The first thing when you type that into google is: http://www.csa.com/hottopics/thyroid/overview.html I'm sure most of the most knowledgable people on this forum already know all about the subject, but I learned so much from this...specially since I experienced basically all the things...

wallmart carries it I used to buy it, but I'm short on cash Now I just get regular albacore in bulk from sam's club...cheap as hell

crowley makes no salt added, 1% cottage...that's what I use. When it's mixed with stuff you can't even taste it. I can't stand cc by itself, though...even that kind.

well I have very small hands, but I also have tiny wrists. I've always had muscle on my legs, but after my calves my legs are super thin. It's funny, you see me with a shirt on and I'm a pretty slim yet muscular looking guy. I'm actually pretty happy with the progress made with the rest of my...

My body overall is very odd. I'm "thinned boned" like an ecto, but I have wide shoulders like a meso, yet I'm pear shaped like an endo. Very hard to pin-point. I'm hoping the pear shape is something that I can correct by chest/back growth and getting rid of the fat around my waist. My back's...

I like lifting cause I can put on muscle very easily, it's very rewarding. It's very easy for me to get a pump, I've always been into pushing my body to its limits. It usually was with sports. Once I started seeing changes in my body when I began lifting...I was hooked. Staying motivated while...

I took that thing, but I found that there wasn't an accurate choice for an answer for almost all the questions...score was 2.08 but I don't take it to mean anything I'm simply trying to find things inherent to my body type that might help me tweak my diet/exercise routine. Trial and error's a...

Apparently too much fiber or too little fiber can cause bloating. I've been worried about too much fiber and the sponge effect it might have because I've basically been "minorly" constipated" almost every since I started eating oatmeal and other whole grains. Plus beans, lentils...I get a lot of...