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Ok i know sleep is important to gains, but eating is also important to gains. My issue is that I get hungry during the night and wake up and it takes me about an hour to get back to sleep. I try not to pack in a massive meal but i do eat a normal sized (800cal due to bulking) meal just before i...

What do you eat before you work out? and how many minutes is it between eating and lifting? Thanks ! :D

when im cutting how would i want to distribute my food intake throughout the day.. i understand to cut back before bed. Would i want to have a higher percentage after i workout.. or before?

Ok when some prostar body builder is bulking then goes and cuts how long does it take them to get low bf%? I'm not planning on doing this... im just curious. I have cut for 2 months before and gotten a decently low bf% but nothing ridiculous like the pros get.

ok the faq didnt answer what I should be doing. I know i have to diet but i also know that i have to build up my ab muscles while im bulking. I was told that ending every work out with 1 ab strength movement and 1 stability movement was good. I do planks (side and regular) for about 2 min so i...

what?! i posted a question about good ab workouts here a while ago and everyone told me to do weighted cable crunches, weighted decline crunches, and weighted russian twists? was I told false information? (my goal is to have a nice 6pack etc. once i cut)

My calves and ankles hurt fairly often and I want to make this hurting go away. Its not a "feels good hurt", ill be walking and get some crazy cramp and be writhing on the ground type pain, then my calve / ankle will hurt a lot for days. How do I make this stop happening? The workout i do that...

Ok.. when i do ab exercises i can do an awful lot of weight, like when i do cable crunches I can do the biggest stack i can find at my gym. Is this normal? How much weight can you guys do for, cable crunches, decline crunches, russian twists? Does this mean I had bad form or something?

What causes that crunchy noise that people get in their joints?

Is there any validity to those AB clinics that are run at a lot of gyms? You know like, AB BLAST!, LASER AB ATTACK, AND abXplosion while we are on it... is there any point to doing abs everyday, dont they need to recover like every other muscle?

How far should the bar come down when im doing a barbell shoulder press? I usually get it to touch my upper chest... is that too far.. should i just go to under my chin?

Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now. I was wondering; how long goes it take to get a decently muscly stomach? I know i have to diet to show it, but how long does it take to get a...

Sorry, I just mentioned the squat thing because im proud :D

Why does KD have such a bad rap? the nutritional value listed on the back is better than a lot of things out there. I know its not great, but people practically cringe when you say you eat KD.

Is cutting for 2 weeks then cutting again for 2 weeks, 2 weeks later, as good as cutting for 1 month straight? or better? or neither?

I decided to try lifting for the 4 months of the summer, I cant keep it up after the end of august and I had the intention of trying to look my best for then. I just wanted to see how well i could do and how much muscle i could put on. I've always been skinny so i wanted to see if I could be...

Im not high or low of bodyfat so how long does it take to diet down to a reasonably low amount of body fat, so i can see my abs? (very approximate) 1month, 2 months, 2 weeks? I have no issues with a hard diet and i never cheat. I tried this before and I know that I cant supply enough data but...

Hello I am trying to bulk at the moment. I go to the gym 3 days a week and I do other athletic things 3 other days of the week. I have been told that I shouldnt really do anything other than go to the gym... since im bulking. But since I do these things would eating more, or a supplement held...

if you have plastic waterbottles you can just shotgun them, you can drink 500mL in about 2 seconds. :D

How much sugar should you have in a post workout shake? I dont gain weight easily so i hear i should have sugar post workout.