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ugh, I have the same problem. My left Bicep is noticeably diff from my right. :(

Wow, I may have to incorporate Lobster into the diet somehow. Good stats. About 30g of protein. http://www.healthclub.com/foods/food.php?category_id=39243&brand_id=1&food_id=62378&partner= hehe, like I could afford to eat lobster regularly. Would be nice though.

OK, I'll give this a shot for a few weeks. Thx for the input.

I think the difference here is that obviously everyone knew that "other guy" was just being stupid, he really didn't have a purpose but to try and be funny. Where here you asked a question that I'm sure you know the answer to. Did you even try to look up the nutritional data for Del Taco or do...

Yes, I've noticed that around here as well, and I agree. I've totally rearranged my whole diet after coming here, I've learned so much. I've even seen some changes in my body already and I feel better. Yes I agree, Diet is the key. I even made my first eating schedule the other night and posted...

So if its just protein it's pretty much OK? Carb based no?

Do you guys adjust / compensate for eating one of your meals late? For example, you eat every 3 hours and at 1PM you usually have a sandwich and at 4PM you have a shake. Let's say something comes up and you don't get to eat your sandwich 'til 2. Do you just take your shake at your usual time at...

Actually, I think I'm getting too much fat with this eating plan. I need to cut 10g of fat off and about 200 - 300 calories maybe....

Neither, try some Redlin. I think I see what Jodi is talking about...

Seemed to me like he was venting about not being able to have a few Tacos as everyone would know the answer to that question. But hey, I do keep telling people that common sense went out the window, kind've like the family that sued McDonalds for making them fat... :hmmm:

Thanks for the tips. Yeah, I figured I needed to focus on one or the other and am going to take your advice on cutting first kracin. Hopefully this is a good start, there is a spreadsheet I used to calculate how many calories I should take in and it stated for my weight and height to keep it...

I have put together a schedule to follow for my diet. This is my first one of many I'm sure. My goal is to gain lean muscle while losing my body fat. I know I have to concentrate on one or the other but hopefully since I am just now starting to really take this seriously and I haven't exercised...

Hello Everyone, I've been here reading this site for about 2 weeks now and I have to say, This is a GREAT resource. I have learned so much just reading and searching these forums for all my questions it is unbelievable. Everyone here seems to like helping each other as well so I thought I might...