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this would be awesome p, much appreciated!

just a quick question, so when your calculating your protein requirements should this be calculated on lean body mass of total body weight?? i was always of the opinion that it should be lean body mass as fat wont need protein? but have been reading conflicting things that say your should...

at least i have a specific timeframe, so thats helping me a bit! also coming off the ud 2.0 i was gna take it easy anyways! but jeez not having the option is an absoute killer!

ill take that onboard thanks, im not really sure what my maintenence is after coming off the ud 2.0, ill run at 2500 calories and see how i get on with that after 2 weeks, ill just go for a 40 40 20 macro split, im allowed walk and use a stationary bike from next week, so ill maybe try get some...

so im better off running at maintenence for the 6 weeks, trying to keep myself at the 10% bf ive gotten to. then maybe hit another 8 week ud 2.0 cycle. whats best for healing recovery? im assuming high protein,mod carbs and fat would be best for recovery?

so ive just come off a ud 2.0 cycle(which went great,lost 4 kg and 3% bodyfat while holding onto my muscle) im down to 80kg and 10.5% bodyfat, i had to get a small operation on my chest, which basically rules me out of upper body work for 4-6 weeks, im hoping to start training my lower body and...

congrats, excellent results, im going to take my final stats 2m after a 7 week cycle, im down to around 10% from 14% and have lost 4kg...best program ive ever done. im also going to take 2 weeks off and start back onto another 6 week cycle as i always thought 10% would be leaner! i think ive had...

whats wrong with what ive done??! yea i did an ultimate diet 2.0 cycle to go from 14 to 10%, its the lowest bodyfat ive ever been at and has worked pretty well for me, so id consider it a success. why would i post this in the anabolics section?

so im onto my 6th week, as of last night(second low carb day) in the gym i weigh 78.4kg (172) down from 83.1(183) when i started, i assuming after my carb up and finishing this week ill prob finish at 80kg which was my goal for my cycle. i use a fat track calipers for bodyfat and it has me from...

so i got my trx and gymboss timer(mostly to keep working out while im travelling for a year around the world) in 3 months. Im going to start using it now and get familar with it, and was wondering if anybody had any good workouts ?? i was thinking using it maybe 3 times per week with 2 full body...

the book is hard work, but well worth it! once you get set up on your diet plan and adjust after the first week its pretty easy! im loving ahving the carb up days to look forward to! gives you a way more satisfying goal than a simple cheat meal! i honestly cant say enough about this program! im...

so im halfway through my third week of the ultimate diet, and i think its nothing short of an amazing program, ive already lost 2-3kg, ive gotten vascularity on my arms for the first time in my life and the top of my abs are finally starting to show! im really looking forward to polishing off...

so ive ordered both of these! looking forward to getting them and seeing how the trx compares to a standard workout!

so im into my second cycle, im going to do my first depletion workout later, however i wont be able to get to the gym tomorrow as i have to fly to london, it says in the book that you can do a one day 2 hour depletion workout, he calls for a full body circuit to be done twice each day, will i...

sounds great ill look forward to it!

excellent! thanks for that patrick, i guess it would be worth my while getting these sooner rather than later and starting to incorporate it into my workouts so i have a routine down by the time im going away!?

they look great i definatly wouldnt have a problem with them breaking etc which is a major plus! but im thinking in terms of finding anchor points to get the elevation, it will be quite interesting for my first few months in india! lol i wonder if there is door attachements for them, one of the...

so these would be a better option than the resistance bands or maybe a combo of both??

yeah i will definately incorporate some bodyweight exercises, but i want to keep some resistance training going while im away so the bands seem liek the way to go! i just dotn want to get something the snaps while im away!

ive also seen these Bodylastics Home Gym Systems - What's Included , a bit more expensive