TRX suspension workouts

[the_leprechaun]

so i got my trx and gymboss timer(mostly to keep working out while im travelling for a year around the world) in 3 months. Im going to start using it now and get familar with it, and was wondering if anybody had any good workouts ?? i was thinking using it maybe 3 times per week with 2 full body workouts and a core workout... keeping it high tempo with say 60 seconds per exercise and 60 secs rest/transition? do you think its possible to gain muscle on this system or would it be more about maintaining?
any body got any experience with this system??

on a side note, seems extremly sturdy, and perfect for travelling, glad i didnt go down the resistance band route!

 

[P-funk]

Awesome!

Next weekend (not this weekend, the following weekend) my brother-in law should be giving me back my TRX straps. Then I can shoot some video clips of a workout example for you.

patrick

 

[the_leprechaun]

this would be awesome p, much appreciated!

 

[P-funk]

Oh yea. I have my straps back.

I should shoot video.

patrick

 

[ty2090]

I just bought TRX and once I actually learn how to use it, we can have like a mini sub forum or something.

 

[fraseram]

i love trx!!! we have it at my gym and they have classes too

 

[andyo]

i love trx!!! we have it at my gym and they have classes too

Yea it is a great workout. After a while it can be a bit rough on the shoulders but otherwise it's a killer piece of equipment.

 

[judas01]

YouTube - trx suspension training+