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At one point I always tried to gain weight. But, now that i have gotten a little older i just like to have that ripped lean look.... During the winter is when i tend to get a little heavier and during spring, summer and fall I maintain a lean look...............

thanks Ginni, Now I can try that for my sunday morning breakfast...yummy:thumb:

I just wanted to know how often i should do my legs. I do hit them hard and I do get sore but even with the soreness is it ok to hit them every 3 or 4 days or just once a week?

you better eat something light before hitting IRON.... :yell: Sometimes what I like to eat is a banana and a cup of yogurt 30 min before lifting or, just throwing those 2 ingredients in a blender with some protein powder...that works for me...simple and to the point.:spam:

I am vomiting as we speak..... that is so nasty.:toilet:

I work out where ever I can...... But primarily at this gym that's just 2 blocks away from my house and on occasions I workout at the park when its a nice day....

I hope there is a paramedic by your side while training....

DEPENDS ON WHAT YOUR BUDGET IS LIKE...... I SAY GO FOR IT AS FOR ME I AM LUCKY I CAN AFFORD $100 BUCKS A YEAR....:(

goals This may sound corny but, I feel like I am an artist trying to create a magnificent statue out of a lump of clay and untill i get a certain idea or look I want I will always make room for changes...

When I was 13 I had my gall bladder removed back in 87. And at that time they did not go through my belly button where the docs just make a few incisions. They had to cut me open and, left me with a scar that is about 10" long and it looks like and upside down nike swoosh....Now that I am 26 I...

I would have to say Legs are my worst....They really get the best of me and especially when your leg day has to be done on a cold day because, after leaving the gym after a few minutes my legs tend to lock up while walking home...... I once fell while trying to walk up the stairs and had to...