Egg White Omlet

[Ginni]

2 tomatoes, diced
3 scallions, diced
1 dash thyme
Salt and pepper, to taste
4 egg whites
1 tablespoon skim milk


Coat a nonstick skillet with corn or olive oil spray. Sauté tomato, scallions, thyme, salt, and pepper for a few minutes on a medium heat. Lightly whisk the egg white with the skim milk and pour into the skillet. Cook for 3 to 4 minutes. This will come out like a frittata if you don't flip it.


72 calories, .5 g fat (5.9 percent calories from fat); 8.9 g protein, 9 g carbohydrate, 0 mg cholesterol, 130 mg sodium.

 

[Tank316]

always eating omletes.love em,thanks ginni

 

[seyone]

I can never eat straight egg whites, i need a couple of yolks to get it past my mouth.

 

[greekgod718]

thanks Ginni,


Now I can try that for my sunday morning breakfast...yummy

 

[arbntmare]

umm u can add a little touch of yoke not too much and ur set.. thats what i do when i eat 3 eggs...

 

[mustangman]

FAKE EGGS!!

I can't live without egg beaters!!!