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really. i thought it had to be atleast like 7 reps.

Hey dAMvN, i know this isn't related, but if you are 17 and only 145lbs you can NOT bench 245. You cannot bench 245. You cannot bench 245.

Hey, does any one know how i can make my abs not look so "bloated". I definitely have very toned abs, but they protrude sort of. is it water retention, or just something i'll have to deal with?

no, your chest's true form is the form it takes during your leisure time. the only reason it was pumped up during your workout is because that's what happens during any hard workout. to make your chest hard all the time, you must imagine yourself an extremely out of shape person and train...

Some people have trouble with the calf machine because it is just so damn awkward and feels unnatural. or your calves may be naturally weak compared to your triceps.

What's wrong with working your shoulders? is it because you feel that you need to push the weight using only your arms and chest? your chest will still get enough of a workout and will start to look good after a while. I know a person who was born with a deformed chest and lost his dream of body...

Scott, if your chest is like mine (I'm 17) then you may have a well developed lower chest area, but not so much in the upper area. You may also have trouble with body fat, which i did as well. Work on just your upperchest, e.g pullovers, incline chest press, etc, and do lots of cardio. Maybe...

If your lower chest area is too much larger than your upper chest (just below collarbone, etc., it may make your chest seem droopy or whatever. If you start putting alot of time into your upper chest, along with increased cardio, you might see better results Do pullovers, incline chest press, etc.

drugs such as steroids totally change a person's biological make up in a short amount of time and give that person an unholy advantage over natural body builders. A natural bodybuider would be someone who takes no protein or vitamin supplements. You people are getting way to deep. Is the...

What if I decided to become a full fledged champion body builder. Would I use supplements and drugs?definitely not. I feel that if man was ever meant to look that way, he'd be able to do it without drugs. It is a question of pride, in my opinion. As an athlete, I always try to beat the odds...

whoa! I am definitely not going to your gym? Um, is it ok if I ask which one you go to sir? But hey, I hear ya EX// I'm in the middle of a set and some jack a#% goes " are you using this bench?''.:nanner: :nanner:

Start building now. Why? because muscle helps to burn fat. Having more muscle does not limit your weight loss, at least not in a bad way. It is all about having "good" weight.

I have also had trouble gaining strong muscle in certain areas. My concern now is my back. until just recently, I had been doing lat pulldowns, etc. using mostly my arms and I ended up with huge arms, but not much in the back area to say the least. Hopefully you are more experienced than I am...

I am now 17 years old and have been working out (regularly) for 3 years. My body fat keeps reading at 10%, and I have a large amount of muscle. However, my muscles always seem to look alot more out of shape than they actually are. Is it because I drink alot of liquids, or just extra skin...