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1 can salmon - 0 carbs, 25 protein, 5 fat 1 cup plain lowfat yogurt - 17 carbs, 13 protein, 4 fat 1 oz frozen unsweetened blueberries - 3 carbs, 0 protein, 0 fat 1 oz pumpkin seeds (pepitas) - 4 carbs, 8 protein, 4 fat 1 cup sweet potato (canned vacuum pack) - 42 carbs, 3 protein, 0 fat TOTAL...

Alright, that sounds like good advice. Should I keep doing the same workout when I get back to normal weight amounts? Also, should I wait to start my CEE again until I lift without it for a few weeks?

For mondays and thursday I am currently doing: Bench 4x5 Military DB Press 4x5 Dips 4x5 Tri ext 4x5 Tuesday and Friday: Weighted pullups 4x5 Bent DB Rows 4x5 Curls 4x5 Squats 4x5

After not lifting for 5 weeks due to school and finals, by bench went down 20 lbs or so. In my routine, I do: Monday - Chest, shoulders, tri Tuesday - Back, biceps, legs Wednesday - Off Thursday - Chest, shoulders, tri Friday - Back, biceps legs So to get back to par I'm planning on adding 5...

About two months ago I started lifting weights randomly 3 or 4 times per week. I weighed 135 and my 1RM bench was about 130. After about three weeks of this bad training, I started a 5x5 program. Now, two months later, here are my stats. So my current stats are now: Height: 5' 10" Weight...

you're only supposed to take 8 in a day...

I have some omega sports cre ethyl thunder. The manufacturer recommends taking 8 capsules pre workout. Would it be wiser to split it into 2 4cap dosages? I heard otherwise some of it just gets wasted and you piss it out. Anyone know?

1) First off, I'm ordering some Omega Sports Cre Ethyl Thunder. This stuff is expensive, it is about $25 for a month worth. Would I still get similar results if I used this expensive stuff on workout days, and using something cheap like Bulk CEE...

could you also explain why?

I have never used any supplements before, so I will be starting my first 'stack'. I will be using: Omega Sports Cre Ethyl Thunder (CEE caps) Optimum Nutrition 100 Whey Protein I will be taking those two for sure, but have heard lots about: nitric oxide boosters (basically lots of...

Here is a link to a 5-day split, which is split up like so: Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Shoulders Friday: Biceps and triceps I always hear that less is more...but since this is split up so much would this work...

I'm 18...and haven't been training regularly so I don't have any routine currently...I am gonna try p/rr/s

Height: 5' 10" Weight: 140 lbs w/ clothes and shoes I've lifted weights for sports in the past, but not solely for weight lifting. For others my size (skinny), how is this as a starting point: bench: 3x6 @ 115, 125, 135 (weights for each set) pullups: 3x6 w/ 20 lb dumbell curls: 3x6 ez...

I am training for a bike race later in the year, which will require me to ride every day. My only questions is, according to weight lifting principles, this would never give your legs enough recovery time. But when you look at pro cyclists, they have HUGE quads and calves, but they ride 6...

I'm starting a lifting routine. I have swam competitively for ten years, so I've done lots of physical training before. However I am not lifting for any sport, but lifting itself. To get big, you know? Anyhow, today is legs, and I've never done these exercises: Squats Leg Press Stiff Leg...

His dad taught him martial arts. So the kid's 8 years old, has mastered whatever kind of martial arts his dad taught him. Did you see him swinging around that sword?! And he has a bench of 210 lbs. Can you say...future killing machine? If this guy kept practicing, he would own in fighting.

I just finished watching the show on TLC. This story reminds me way too much of the body building equivalent of michael jackson... Due to his childhood, he is probably going to be messed up mentally and physically (if he took steroids). How can anyone think that looks good? I personally found...

Is it this little 7 year old who can deadlift double his body weight? That was on ripley's believe it or not and wasn't very exciting. He's like 50 maybe 70 lbs and can deadlift and lock out double his body weight. I dunno if this is the same kid or not.

Could somebody post a picture of these stretch marks? And if you get it from growing fast, wouldn't body builders have them? Meaning, professional bodybuilders?

Taking creatine has nothing to do with how many calories you need to eat. It has no nutritional value. You always need a caloric surplus to gain weight. Take it before and after, split the dosage in half to take it twice. Only take what is on the instructions.