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I love it when women say they are attracted to muscle! If the woman is only attracted to intellect, and has no interest in physique, then isn't that taking 50% of the fun of attraction away? IMHO it is. Everyone should strive for physical greatness. Besides...it's healthier...no?

:thumbup: :dancer: DEAL. I need a gorilla plate. :thumbup: :bow:

My chest won't grow!!!! but for some reason I genetically have very large calves

Thank you very much for your time Gaz..I will take out about 1/3 of the exercises and kick up the calories, increase the posterior chain work, then incorporate power/rep/range shock/ periodization into the mix. I am 41, so the higher level of machine work is to take a little stress off of my...

I'm excited about my new routine. I wanted to know what you think. The goal is muscle gain. So my weight is 195lbs. I'll be lifting weights 4 days a week. I'll be consuming 3172 cal. per day, eating 5x per day. per meal is: Carbs=68G. Protein=42G. Fat=21G No dead lifts, No bent over rows...

Thanks!! You people are generous! moze

Nice!! Pistol squats have never in my life been part of my routine, I'll do them the next time I workout! I'm afraid to do sprints (because of said injury). Glute ham raises look awesome, I've never tried those! Just a side note, and this is really jumping off topic for a second, but in my...

This is fantastic! It is true about the neglected exercises. I do most workouts at home where I have two benches, one for bench press, the other for dumbell work. I don't have a lat pulldown machine, and have failed to install a pull-up bar, to top that off, I can't do overhead presses. So...

Sadly, it's a no go forever. My disk between L5 and S1 is only half the thickness of the other disks, a result of it rupturing, and it wasn't from lifting weights. So there really isn't much of a disk left at all. No allowance for heavy pressure from above. I am fully healed though, no pain...

HaHaHa! Well, to quote David Lee Roth: "It's not if you win or lose, it's not how you play the game........It's how good you look!" So I picked the blender that looked the best...2 speeds with ice crush function. :thumbs:

Wow... pretty sharp assessment(sincere). With the flys, I guess it is more of a bearhug press motion than a fly motion, and with the skull crushers, I don't lock my elbows in place, I lower the whole curl bar down past my head slightly because it seems to put less stress on my elbows and medial...

Just an attempt to show what little muscle I have.

Hey Everyone, I'm just getting over a really bad cold that I've had for an entire week, including bronchial infection. So I've been lying around the house, getting really inspired to start a new routine. There are so many intelligent people in this forum, that have spent years perfecting...

Your Back Hi, I believe I know what is going on regarding your back. I myself have had back surgery. I build houses for a living, and have had back pain on and off for years. I finally got so sick of it I went to a spine specialist, and had an MRI. Sure enough, I had a ruptured disk. So I...

I have seen olive oil in special health food stores, labeled; specifically for high heat. I particularly like safflower oil.

Better to avoid the twinkies and the dextrose. Absolutely no need for refined white sugar. It simply raises the insulin level, which inhibits the release of growth hormones and depresses the immune system. Not to mention, that insulin promotes fat storage, making way for fatty weight gain. I...

Try these: Casein Protein - The Dangers Dangers of Casein Protein - Bodybuilding and Fitness Forums-Board-Community Supplement Central

Sorry for the duplicate post:D

If I may offer a suggestion here....There is a slight chance that your carb intake is a little low. That would lead to not enough energy during your workout, which would hinder your whole volume of intensity. You might feel tired after 3 sets of a certain exercise, but in reality you might...

If I may offer a suggestion here....There is a slight chance that your carb intake is a little low. That would lead to not enough energy during your workout, which would hinder your whole volume of intensity. You might feel tired after 3 sets of a certain exercise, but in reality you might...