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Hey i was looking online for Supplments and i came aross this Renewal® HGH Workout for Men and in the listing of what into it it list testosterone, im wonder if this is legal ,or is it safe wil lit cause testuclar shrinkage or callisifaction of my endochondral. It says it is FDA registered but i...

thanks Gordo that really help and there is a sumup form that arrtical that answers my queston "When a protein supplement is listed as having a BV over 100, the company has intentionally manipulated the number for marketing purposes or unintentionally confused BV with another method of rating...

My queston is how can a portein mainly whey can be over 100 is not biological Value the amout of protein retained and it being over 100% is physicaly impossible.. ant it...

but would of i knowed that it got broken when i was young, i do not remember any hospital visits for fractured or broken bones

hey i have a problem it is that when i do reverse bicep curls to work out my forarm i get a pain and a poping noise comming from my forearm. it does notmatter if i use a preacher or not it happens, it the pain does not last as soon as i put the weight down there is no more pain. what is...

s o man what ya is saying is keep a low cal diet and do cardo along with weight training and that will keep ya small but ripped:headbang:

so you are all mostly saying that it is the diet but how, i can tell to keep the fat low but how about the protein cause ant that what makes your muscles get big

How are you all doing im a male 19 years old and im starting lifting. now i have one thing that is on my mine is that i do not want to become to bulky, i mean i want a low fat,rock hard,well defined muscles but just not big. The best way to explane is to have a body like bruce lee:rocker: . so...