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Ok, I have a question. It is my understanding that the eccentric portion of the lift is vitally important when it comes to muscle growth and stretching the muscle fibers. My question is "strength training" when it comes to the deadlift and squat. Alot of people do these VERY explosively. Alot of...

Cissus quadrangularis Irvingia Gabonesis Extract Strontium Citrate

Good info on BCAAs but are they really required when cutting as a supplement? Doesn't food suffice enough? Esp when one is meeting their nutritional needs in protein?

I usually train for strength and progressive resistance. So my warmup is very elongated. First Bw stuff and mobility movements. Making sure all muscles are warm, stretched and ready to go. Then if say I am deadlifting I do min 4 sets pyramiding up in weights. Then do the workset when ready. My...

Anyone know besides our genes why LDL stays in the blood with some people? Also if we were to make more bile acids, would that aid in metabolizing and with moving the cholesterol out of the blood? Thanks

Is it the carbs or the fats? LDL isn't that bad and as bodybuilders we need cholesterol for steroidogensis.

How much saturated fat do you get in your diet in comparison to other fats like monos and polys?

Does he mention that saturated fat is one's great's arsenal against it?

Is lack of blood flow one of the reasons fat accumulates in this area?

Thanks repps. I look at it from a different way now.

What physiologically is different in doing the two processes? I know the muscle fibers grow with muscle growth. Does the body generate new muscle fiber? When strengthening a muscle what happens to the fiber? It gets tougher? If the body has hormones to trigger these actions then why is it...

Hiit in the morning and moderate cardio in the evening? Or Weights and Cardio on the same days?

I guess thats pretty much it.

Anything out there that can cut recovery time in half? They obviously have steroids and prohormones to aid muscle size but why not something to speed the recovery process?

Is this a prohormone?

Do any of you drink this? I hear it is really benefital and goat milk?? Also do you know what store you can get it at?

Like in PAL Leviathan?

Thanks for clearing that up Flakko. But would you happen to know if it is natural testosterone?

Perhaps some of you heard of these two. Are these steroids?? They say Pro hormones. ????

I need a good job.