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well at my new job i work in the kitchen and i pretty much have access to any type of food i want. i can cook whatever i want. and we always have lots of tuna. and lots of egg salad.. and i dont want to just eat tuna all the time when im there. i was wondering how egg salad is..healthy? lots of...

yea i knew it was a bad routine..i was just throwing somthing out. yea i have been reading the stickies just asking for some extra info. thanks guys. anyone else got any suggestions?

haha notice the "newbie" in the title

Well heres what i got so far. im 17, 6'0 and weigh about 157lbs. Just started going to the gym about 2 weeks ago. taking my potein shake daily and trying to eat more. heres what i got so far.. Trying to bulk so i hear more weight less reps... Mondays -biceps+back+traps dumbell curls-3X6...

I wish i could go to a gym..how much do gyms normally cost? and do they give free memberships for a while?

DAMNIT! my creatine expired..and i still have alt left...it just expired ..well 2 days ago..um if i take it..will it still help?

Thanks for the help, but somtimes after a really hard practice i cant even move...so im going to wait until the practices arent so hard (begging of soccer seoson...all conditioning=SPRINTS) and until my body gets used to it and i dont get so sore.

High school i have practice everyday except weekends.

Well I starting school again, i go 8-1:45, but after school i have soccer practice (wich pretty much drains all energy i have) I get home around maybe 5 5:30...And then i shower do some hw (on rare occations :p ) And eat...but where do i put in my workouts? I know that it isent so great to...

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What kind of oatmeal do you all use? i get the quakerstate or whatever nd add a scoop of whey.

Yes i havent been working out for very long though, I can notice myself being a little bit bigger, and I can see i am a bit more toned than before.

Its not too bad..i mean somtimes i throw in some things i shouldent...I have a very fast motabolisim(sp?). But i get pretty good amount of protein...i do eat good, just it isent as good as it should be for me trying to get bigger.

Well here it is...I do workout 3 times a week most of the time...i hit pretty much every part of my body...but somtimes i just dnt eat what i should. Somtimes i miss workouts...i just have alot of things going on right now...but i still take my protein shakes and my creatine when i workout. So i...

Benfica does not suck! :mad: :attitude: hehe just playing...thanks i know that diet helps alot but i was just wondering if doing them would do any good. Thanks for the help.

Well I am skinny, ive began working out about a month and a half ago, and i have seem some small gains...keep in mind i dont have the BEST workout routine. So i am thinking about getting weight gainer...but i want to know wat does it have in it? I am trying to gain mass..will it help? I just...

Do sit ups work good? do they work the lower or upper abs?

Dnt forget it stores more water :D

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Well i take it before my workouts, but now i see people saying that they take it after so now im a bit confused...any help here? before or after?