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I usually do 55-60's and i can touch the weight of the floor when using a flat bench.

Yeah,your doin good for an old guy:). Thats why i wouldnt do gear,your strong for a little while and not for the rest. Then you take more to be strong,and more to be stronger,endless cycle.

Last year i did just over 405lbs(pic in my gallery) but i'm reping higher this year so could maybe do more.

As said above ,legs are as important as it gets.Without a good base you are nothing!!!!!!

You need to cut down your workouts imo.For me when training for strength for example on chest day.I only do Bench press 4 set of a 10 rep warm up then 8 reps,6 and then 2-4.Then i do either incline or decline dumbell,for 3 sets of 8,6,4. I know when your in the gym it may not seem a lot but...

Thats a good opption to do every other week.Good mornings are better because they use hamstrings as well as lower back where as back extensions only use lower back.

My gym only goes to 100lbs and i can do 10 easy reps on incline but we're getting heavier ones in soon,thank god.

Cool,too many people feel they need belts,when actually if they were to train without they'd find they didnt.:thumb:

Thanks. I've never used a belt since i started training and i've never felt i needed one.My philosiphy is that if you start without one as you get stronger so does your back and you'll never need one.I hate seeing guys who dont have a clue wearing belts constantly,they wear them for benching and...

I never use a belt,if you start training without a belt you'll build a strong enough back to not need one.Check my gallery,i can deadlift and squat over 500lbs without needing a belt.

Good lifting buddy.

Flat bench (barbell) Incline (dumbbell) and sometimes decline with barbell or dumbbell.

Thanks funk.

Just over 495lbs sox. Thanks Sapphire.

Bryan Bell doing a 495lbs deadlift.

This is me and Bryan Bell who has competed in Britains and Worlds strongest man.He was guesting at my gyms strongman contest.

Deadlifting 495lbs

About to squat 495lbs

Benching just over 405lbs