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I am entered in a strongman competition on Saturday.The competition is based on power to weight(so dosent favour my big ass)and consists of Squat,Deadlift,Benchpress,Clean and jerk and Dumbbell hold. As a few of you may remember in my newbie thread,i hurt my back before christmas.So i've only...

A great shoulder exercise is clean and jerk or otherwise known as pushpress.You pick the bar up from the ground and clean it up to shoulder height then bend the knees slightly and explode back up and press the bar overhead.Its a great exercise for building big shoulders and overall power.

Whats box squats that i read about,i probably know what it is but didnt know it was called this.

Fine thanks,glad those exercises worked well for you. My team won 2-0:thumb: So i'm very very happy,the league is ours now:nanner: hopefully.

Link please;)

Celtic bhoy i'd go with Close grip bench,overhead d/bell press and dips. Good result last Sunday,eh bhoy.;)

405 Good lifting buddy!

This is the time of the year for all the idiots in the gym.This is when all the people who have made resalutions join,and you never see them after April.

Depends what your training for??? If your a boxer etc then keep doing the push ups,but if its out right strength then dont do it.

Yeah its causing a stir in peoples pants:)

It ran high 13's,its a 2 litre 16valve with just over 200bhp.It was my old car,from 3 years ago.

Yeah,as Tommy said it should eventually even out.6 weeks is no time in this sport,so give it time and dont expect too much too soon.

I'm 28,252Lbs and my best bench is 415lbs.I hope to do a bit more this year,i'm currently training for a little powerlifting comp in my local gym in a couple of months.

P.S I've not been able to to any deadlifting for about 6 weeks and i've only been able to Squat really really lightly so i need a quick fix.

Hi everyone, I'm new,just registered tonight.I'm from Bonnie Scotland,i'm 6'3" 252lbs i've been training roughly for about 11 years non stop.I used to be about 13 1/2 stones when i started training.I was always into sports,soccer/tennis/running/soccer/boxing,but always i was interested in...