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i love doing them as i can bench more doing declines than flat bench. i think i helps me keep better form and the bar lower over my chest.

hard boiled. i thought all the protein was in the whites so it should be like 6 grams in the whites. also what are the cals in 1 large egg white

Anyone try this stuff yet. i did a search and could not find feedback from anyone who has tried it. i think it just came out the last couple of weeks or so. i got 10 samples from a friend of mine. also would it be OK to use with N.O. supplements

thanks for the suggestions i will put my hands closer together and try to keep my elbows in. i do dumbbells every other week and barbells the next already

just got done today with my chest work out incline bench 4 sets 10x 135 8x 165 5x175 then flat bench 8x 175 6x 195 4x 215 failed on 225. then did flat bench butter flies. anyway my chest feels nothing (no pump no pain) my shoulders and tris are pumped and feel like they have been woked hard...

while on this subject when i dead lift i stand on a 4'' platform and have seen a few others doing it this way at the gym as to get a better range of motion. last week when doing them that way 2 other guys at the gym mentioned that it was bad and just asking for a lower back injury. what do you...

don't just go by scale weight. how do you look. you are adding muscle while cutting the fat. how do your cloths fit and how you look are better guides to go with.

but why is it that i get bigger without getting fatter but just not adding on the strength. i know lift heavier weight to get stronger but i have already cut my numbers of workouts down and number of reps

disagree i have the look and get complements all the time. people always ask what i can bench and i feel to much like a bitch to say. i keep gaining mass and still look pretty cut. but cant increase my strength numbers. don't know if its bad genetics or what. i would rather be able to kick...

get stronger but not get a big waist line. i lost a lot of weight when from 360ish to 212 now am about 230 to 235. and much stronger than i was at 212 but not strong enough OK with my size 36 jeans but don't wont to get bigger in the waist line and prefer to go back to my 34s. eat a clean diet...

yes but cut way back due to not getting any gains. i was doing a 2 1/2 mile run 3 days a week plus about 2 hours of basketball on Sundays to go along with 4 days lifting. two of my running days came after lifting. i now have been running just 1 day a week just unsure of doing it after lifting...

good or bad since it is not really a off day then. but since its a different kind of training is it OK. i have been get stronger but my pants size has gone up from 34 to 36

hello all i am somewhat new to this. i am 6'2 225 and am benching just 245. what supplements should i go with that will not bust my wallet but help me out. i eat well and supplement protein shakes to get me to my 225 grams a day. so help the rookie he wants to get stronger thanks

hello i have been working out for about a year and 1/2. but my main goal was to not be fat. i was 370 lbs at 6'2'' now i am 225 lbs. my goals have changed i am now looking to get stronger. my bench is only 245. i was working out 6 days a week hitting everything 2x. also i hitting each muscle...