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:roflmao:

i hate.... people who drive 50 in the fast lane women who dont check their mirrors before they pull out infront of me the 3 people in my job who spend the whole day chit chatting about makeup and clothes and whats happening in big brother people who claim they're irish because they...

squats are your friend, cant go wrong squatin

as the title says, i work a crappy desk job which means i dont get to move around much during the day. anyone else in the same position and find that they feel low after being at their desk for a while, it feels like the chair zaps the energy out of ya. appart from doin some pull ups or push...

knock her out and wake her up at the alter just before the "i do" bit, gaurenteed sucess

very true

yeah sure bud, its people like you that THINK they can drive brilliant that fuck up the whole time, i'd had enough near misses with fucks like you :attitude:

:roflmao: ooooooooooo.................burn............... but sex after workout is better for some reason

im listenin to 3 women in my office who never shut the fuck up yakkin about the clothes they're gonna buy and how their hair looks and how they think that guy likes them but they're not too sure but they think he thinks that they thinks he likes them but they dont know its like being back in...

wouldnt exactly call that a criminal record mate,

the last guy that tried to cancle was found under a bridge.......:nail:

i like the scarface stuff bud, best of luck with the 10lb's and these guys mite get you your extra 2inches Linky

think ill start counting the "how do i get abs" threads i see 1:thumb:

now u need to go on a bulkin session for you head, build some musscle, then cut again........ im able to deadlift 5lb with my jaw :roflmao:

tell me how you get one mate, im thinkin of nickin it

trust me bud, no. she'll say she'll be ok with it, but no, she wont oh....and......you lucky, lucky bastard

i just read the last one, fuckin depressin now my perfect formula to find the perfect girlfriend the one that'll have sex with you

god i wish i hadnt opened this thread

i was gettin kinda worried.... hadnt seen an ab question post in a few hours :roflmao:

ah come on mine has to win it, or atleast come somewhere in the runnin and i gotta be the only person from ireland on this forum, so i get the minority vote :thumb: