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alright people wonderin which of these you's think is best for abs weighted crunches or planks? im doing russian twists at the mo but wanna ad something else. also my reps on the twists is 60, 50, 40. is this too high? cheers

^^^ :wacko: :nut: :spaz: :blah: wouldnt be able to hit a girl, she could be stabbin me to death and i still wouldnt wanna hit back, its just one of them things

...and i thought i was the only person who liked to watch dishes! :D

usually 45 mins during week and the sat or sun is usually 60+, i do an extra set of reps on all lifts

eh.......... tax returns? :D

refer to yourself in the third person all the time tell her its your religious beliefe that your mother should be there on first shag ask if your dad can "have a go" every time she says something remotley funny fall around on the floor laughin for atleast 10mins ask her where'd she get her wig...

yeah that happens me all the time, i drink a bottle of whiskey and i go all blury and cant remember what happened :D

eh, you were counting?? i usually have my mind on other things. did u bring a calculater?

ehhh.... mine is well thats just wrong

this should answer all your questions..... :D skip past the ad at the start and go to about half way through Comedy Central: Drawn Together: 'Roids

nope, i punched someone so 5 people punched me........ not the best idea i had

a whiskey quality control tester........

ah i can see that being for my dinnner tonight

i broke my jaw (fight) car (crashed) camera (drunk) flat (pretty much the whole place, was drunk) wall (drunk/angry) window (angry/drunk) knuckles (cut them open on the window)

i was on a training course and ended up riding on of the girls trainin with me. i was fuckin locked drunk (she kept buyin me shots). she was atleast (and i really mean atleast) 20stone (127kg). i had to lift 3 different flaps of flat before i found the right place to stick it in. that image...

what a strange, strange person :wacko:

i guess it would be if you like gettin punched in the face walking down the street stopping random people sayin "hey, your a bit pudgy around the torso" :D

cheers mate, you're right, im new enough to this planned workout thing. i've changed over to an 3 day full body, what u think. Monday Bent over dumbbell row 3 sets (20 reps, 15, 12) Dumbbell press 3 sets (30, 25, 20) Dumbbell upright row 3 sets (20, 15, 12) Dumbell Suats 2 sets (20, 15, 12)...

mine probally after breaking my jaw in 3 places in a fight, didnt feel it till the next morn (i was very very drunk). it killed after they reset it and wired my gums together. or actually it could've been the time i got my dick pierced..... was very drunk and seemed like a good idea at them time

you just looking for a easy way to a good body without working out?? :D