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yeah your right, what I normally do and the same goes for music and vids is download it and if I think it's good then I buy it.

Yep that the best time to shed the fat! if you can get out of bed, which I find hard most of the time

you need your carbs but lot and lots of protein thats the key!!

Well I suggest eating some Eggs I have 6 eggs but only two yolk so not to eat two much fat, but lots of protein in the egg whites.

it the Burn Fat Feed Muscle book, http://www.ironmagazineforums.com/showthread.php?t=25464

Yeah I also agree, I will just add a few hours of cardio and if I lose some muscle then so be it.

Probably shouldn???t be asking this, but does anyone know where I can download the ebook BFFM for free??

I take it that your joking?

I like cottage cheese but when you eat lots of it on its own it tastes shite, Stick some in a pitta with with some Turkey ham yum yum

I use Pro-Peptide http://shop.dorianyates.net/

Sounds like your blood pressure needs to be tested, your blood pressure will increase but it sounds like its increase way too much!

So would you suggest doing cardio 45-60 min on my non-training days? As I said in my last post I don???t want to loose the muscle. For me it seems to be one or the other if I say that I will only do a small amount of cardio it's never enough to start burning fat I need to perform 45-60 min to...

Hi all, Since I stopped doing aerobic exercise I have seen a good increase in my muscle growth, but on the other hand my belly has stayed the same size and I want it to go! I also put fat on my face very easily. I want to keep the muscle I have gained and keep increasing my muscle growth but...

Buy them in through the week... nice and fresh then.

Is there anyone else here from New york who can advise on which area to stay in?

There nothing like local knowledge! I like the look of the Hilton and the Trump hotel looks nice.

I was also considering 45 West 44th Street, i think this is by Times square??? What it like there?

Thanks for that, I dont mind spending some money for a good hotel, we will only be there for a week so am looking for some luxury, I just need to know where the best base location would be?

I hope she can give me some advice, I really want to pick the right place to stay.

Advice on going to New York Needed Hi Guys, I am off to New York for the first time I will be arriving the day after boxing day, as this will be my first visit I am unsure which area to stay in, I am looking for somewhere near central park (i think) but not to far away from all the sites, does...