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I'm with dg806, give it an hour or so for the food to digest, it does depend on what your eat though. If it's slow burning carb and protein then 1 hr - 1hr 30mins, if it fats then 30 minutes.

Yeah i do cardio on a bulk once a week and several times on a cut, other people will do no cardio what so ever. "Swings and roundabouts"

I Have to agree with you fluffy about the carb thing, vendetta if anything should be taken post workout not pre. And is it really worth the money???:confused: but if you disagree with the fat burning period then go ahead and take it.

Hi i have made a reply through pm to answer your nutrition question.

Hey young D:teeth: it would be nice to have some feedback:dancer:

Your right about nutrition, it is important but there is no point in doing all that cardio on a bulk, so i think that the routine should change on a bulk and cut. Hey young d if you want to post your current diet on the nutrition forum i will or someone else will be happy to look at it.

feel loads better, :cry: lol only jokin':D , we couldn't end this post with out Jodi replying and that's jodi with an "I":thumb: and not a "Y":finger: HEHE:laugh:

LOL:D , I was expecting jodi to do that but anyhow it was still funny coming from you. Shoot me now:p

I would recommend this for cutting MONDAY: Chest, shoulder &tri's TUESDAY: Cardio and Abs WEDNESDAY:Back, bi's and forearm THURDAY: cardio FRIDAY:LEGS including calfs SATURDAY: OFF SUNDAY: Cardio I wouldn't really recommend cardio after your workout as you really want to be giving your body...

oops:doh: and again:doh: okay one more time:doh:

Is splenda the process stuff as i wouldn't recommend that only the raw oats are suitable. Oatmeal is the best slow burning carb and is great to mix with whey in my shakes.:shake:

Either with meal one or after your workout or both. But be consistant just like Jodi said with an "I" thumb: and not a "Y":finger: :rocker: ;)

Hey you have the say humour as me, :cry: , i thought i was the only one:D

That's great, on the following week swap it around and work your way down. It will be another shock to the muscles. Great post!:clap:

Alright peeps:attitude: lol only jokin':cool2: Anyway i registered a while but now i will be posting a lot more, :dance: , so if you want shocking routines then i will sure help you guys and girls out. Keep it real Barlog :spaz:

I wouldn't really recommend the body parts you put down even though they are opposites i.e chest(pushing) and bicep(pulling) you would get a better shock by training the biceps with tri's. E.g Start off and do 2 exercises of three sets for the bi's like standing barbell curl and seated preacher...

why not incorporate shocking methods like supersets, drop-sets etc. For me i always use shocking methods as the bicep are used alot of the time. As the bicep is a pulling muscle you tend to use them a lot of the time in the day i.e opening doors, jars, so when you come to do your workout i.e 3...