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yep im a pretty good skater as of now i can do all the crossovers, back crossovers, transfer from forward to backward or backward to forward going full speed without no issues at all. i just want to have some sick ass speed so its harder for them to catch me when i do play forward.

i didnt get any message worked first time for me.

you know i always did wonder what made your shots release quicker.. i see a few kids who have a quick ass release such as when they wind up for a slapshot they do it so quick its amazing. I really enjoy playing hockey im not looking to make a career of it thow because im not on the level of pros...

i take fruitpunch and think its decent my bro also takes it and is like a crack head hes addicted to that shit... i like my actic berry cellmass that shit pwns! and as far as the first day increasement in str and pump could be possible but i doubt it. it takes a few days to get into the system

lol that would get me :mad:

what does stretching the hips do? prob helps to prevent injury but must also have other benefits and i started hockey 7 years ago.

17 hell yeah they have leagues- not like canada lol but they do have hockey plus right now im playing indoor inline hockey(roller) played ice last year. im dedicated to hockey and enjoy playing i just wish that i can increase my skating speed mostly because right now my slapshot is over 80 mph+...

you know my bro got me in the gym a month ago i went from 180 lbs to 168 (shedded most of the fat) now im feeling the best i have ever before and that really motivates me into going to the gym plus i really enjoy it. I never saw my body look this great- all the cuts in my arms, abs, shoulders...

i am training for hockey but i want to put on mass and get lean. ill worry more about hockey once i start getting stronger/bigger/leaner.

that was pantera? what song

why is that? why only bb taking steroids? because they help you to recover quicker?

lol you got the mind of a woman its amazing. :rocker: you must be a man whore?

i like to eat every 2-3 hours. 6 small meals a day. i also like to do cardio in the morning and ive been doing it after my last meal of the day (night time).

i can bench more weight on incline then i can on decline :/ and its suppose to be the opposite

what do you think about doing cardio 2x a day? ive been reading bb mags and a lot of the pro bb are doing cardio 2x a day some sessions last for 1 hour each!

i dont even know how any 1 else can compare to that dude. hes got like a freak body! doesnt even look real

:hmmm: i didnt think the music was bad. but then again i like hardcore heavy metal, black metal, and death metal. i dont like country and most rap :hmmm:

Bodybuilder ??? Undulating Periodization Monday ??? Upper: Overhead Press Week A: 8x3 @ 5-6RM - 75sec RI Week B: 3x12 @ 15RM ??? 30sec RI Week C: 4x6 @ 8RM ??? 60sec RI Chinups Week A: 8x3 @ 5-6RM - 75sec RI Week B: 3x12 @ 15RM ??? 30sec RI Week C: 4x6 @ 8RM ??? 60sec RI DB Decline Press...

that dude in the black shirt/ red boots is a fucking mad man he could life a fucking car i bet!

will do in a couple right now im doing something