how old are u i would say just stick with a strict clean diet have a cheat day here and there dont drink alot and lift hard it will come its not over night u get like ur friends.....just keep it clean pro glu and crea are good wat about ur vitamin e amino acids and multi vit add them and drink water
i was reading a bunch of stuff on eca stacks dont think i wanna bother with it much i was wondering if anyone has had scorch before if so how did u like it
wat is better to get the three combined into one capsule or to get the three seperate and where to get it from where it isnt so much money please let me know thanks
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