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im eating a clean diet trying to atleast been getting back into working out for lik 4 months now i was hardcore into it before but stopped cardio is ok but need to do more i do about 3 days a week 3 hrs a week....i found the cell tech for 45 and the night time protein for about 25

suck it up and down the drink not everything will taste like a treat

c cheese tastes so nasty but hell i am that guy that forces it down lol

im starting a cycle of cell tech card control since im trying to cut weight and bf i am using it with the nitro tech night time is this a good time to start with it

u wont put on 15-20 lbs of muscle or anything but they promote muscle growth

thats ur best bet man just stop it all together

not enough protein at all if ur lifting u need more throughout and 8hr day pack some food ur self man

if this had happened it would def be on the news and they would be trying to ban it dont believe everything u over hear

i found muscle milk for about 60 some bucks for 4 of them

if u looking for supplements just go to google and search there u find some good deals there without leaving the comfort of ur own home

i have found cell tech 7 lb for 45 bucks that isnt to expensive

Wow Served Him Bp

cut the fast food out all together man u dont want that milk is good but drink skim milk wat else

wat do u eat

work out with ur friends ask them to help u man...fix ur diet cut out all the junk foods and if u drink cut it back....all u can do about ur stomach is cardio and lift...if u have a gym at school its free use it man dont waste ur money on a gym til u have to and depending on how many days u...

can i just stick to low carb low fat whole wheat bread???? can i just eat 15 egg whites spilt into 3 meals with hot suace on em and add bread to the meals for fat and carbs and the other three meals add some tuna with fruit and soemthing else i like to keep things simple i guess that is why i...

losing weight not trying to really pack on alot of fat

so to start off my day i had a raisen bagel with promise butter 3 eggs-2 white and one with yolk for my second meal its going to be half peanut buitter sand with a shake prolly tuna salad ethier another shake or protein bar or something to hold me over til after work out then dinner then...

if ur looking for supplements i found the best place to buy them from is go to google type wat supp ur looking for and look around at prices on there u dont get it right away because of shipping but u pay less then what u would at stores u save a ton

ok god i need to really start lookin at labels all the time