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Thanks for the replys. I have used the powder for a couple of years, but was thinking of going to liquid. Now I know to stay the hell away from it....no use wasting my money.

I have heard that creatine starts to break down if it is in a liquid state for to long(i.e about 30 minutes). Is this true? If so how does the liquid creatine they sell in the stores stay stable? If is in not true how well does that liquid creatine work?

Me want sex....no never. What strait young (well maybe not that young) red blooded American male would want to actually have sex with his wife. Satan's right I just want to cuddle........... :wtf:................ :dwnthumb:

Getting ready to head to bed now......I sure hope for a little B-day nookie.

So today is me B-day, and my wife takes me out for a nice dinner. While at dinner she gives me my presents.....first a Virginia Tech ball cap (go Hokies), then a new Fossil watch, and then the best of all............................. A 25th Anniversary Special Edition DVD of ...Pumping Iron...

OK I can understand the "natural" arch you are talking about and can see how that is not cheating. It is when I see someone who is pushing 225 and they have an arch like the golden gate bridge. That I don't understand.

Gopro, I have a question. You said a slight arch in your back...well we have all seen people arch their backs as they perform the BP. Don't you think this is a kind of cheat? I personnally leave my back flat against the bench no matter what weight I am pushing. We had this same comversation...

OK Here is my two cents. If you are going to join then go Air Force...but definitely go in as an officer. I am currently in the AF and plan on retiring. It is true that Air Force needs come first, so it is possible that they can put you any where they need. But I am pretty sure the Army...

Yeah I am pretty sure Arnold was not smoking a cigerette. Funny how that never came up in the recent elections

Thanks for the replys. I tryed one last night. I used 97% lean ground meat w/ taco flavoring, reduced fat tortilla chips, refried beans (only 1 gram of fat in the regular), olives, corn, reduced fat mexican shreaded cheese mix, salsa, and reduced fat sour cream. I just can't bring myself to...

Pumping Iron on DVD

My bad.....I forgot to thow in the two off days. Thanks for the correction.

I work a 5 day cycle.... Day one chest and tri's Day two back and shoulders Day three legs and bi's Day four chest and tri's Day five back and shoulders Sat and Sun are days off I start Monday on the next day in the cylce ie. if Friday I work back and shoulders then on Mon I do legs and...

I am going to have to agree with Mudge...the pec deck is great for defining your "cleveage". But you have to use the kind he posted. I myself do flat , incline, and decline bench, usually with bb but sometime I will switch one up with db or hammer strenght. I also throw in either dips, cable...

You can also try supplementdirect.com. As for mixing your ceatine and protein....people do it all the time. I starting doing myself about a month ago.

I love nachos but am trying to cut the fat from them. Does anyone know any good lowfat nacho recipes?

Hello everyone...I am in the Air Force and have been working out for about 3 years now. I hope to compete in my first INBF competition in April. I hope I can find some good advice on this site.