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I have to agree, I dont think its the creatine or the dextrose at all. There are 100s of other different reasons why he might be getting cavities. Like, #1 how often does he brush his teeth #2 does he get enough calcium in his diet(body builder usually need 2-3 times as much than a normal...

It is very important that your arms gets the proper rest. For instance, never do triceps or shoulders and then bench presses the day after to exercise your chest, since benchpresses involves the triceps and front delts as well and will eventually overtrain the triceps, and some people think huh...

It aids both! Both muscle growth and fat loss ultimately. If we are talking about the natural bodybuilders here...if you do not do heavy leg exercises/squats, you will limit your muscle growth rate, no matter how hard to exercise your other body parts. And why wouldnt you want big powerful legs...

32 years old 5-11 205 lbs Trained off and on for 7 yrs.

Rofl!, neither statements are true. They are joking with you. Your friend needs to go to the doctor if that happened to him, he may have a serious intestinal problem which has nothing to do with protein. In fact, if you do not eat enough protein and exercise you will LOOSE muscle. Protein powder...

#1 Whey protein #2 Creatine #3 Glutamine #4 Multivitamine or Vitamin C alone

Yeah try and keep your body clean from poisons as much as possible. But I have talked to some guys that swear by it, since it makes them really eat ALOT of food due to munchies etc and makes them glued to the couch at home, thus making them grow. But watch out for those man boobs!!

Optimum 100% whey is good protein, pretty cheap as well. At GNC in CA, it costs $21 for 2lbs(yes you can buy it much cheaper online), for 32 servings. I compared to GNCs 2lbs 100% whey and it was $32 for 20 servings. I have used twinlabs creatine and have good results with that.

I have alot of respect for scientists, how ever many times I do not trust the conclusions that people/organizations take from scientists results. Basically everything except purified water causes cancer. People today are obsessed and paranoid about the small things in our lives and forgets about...

Yeah I read that Flex Wheeler has a mutated myostatin gene, read more here. http://www.musclephotos.com/myogene.html

I voted hockey from the choices put up, but cross country skiing is the toughest/most intense physically demanding sport there is. The least demanding is american football easily, stop every minute and rest 5 mins for commercial break and eat some funnel cake, fart, stretch and then play another...

I drink about 2 litres of diet coke a day, because it actually tastes like something and only drink water in the gym. It could be a little iffy for you if you are doing ECA stacks, since the diet coke will add more coffeine to that and you could get the jitters lol. Caffeine drains the body of...

Good posts...yes try and hit the gym about 3-4 times a week. I do mon,tue,thu,fri myself. Drop the weight gainer and buy some good whey protein and mix in stuff yourself, like with flax seed oil, bananas, fruits, whip cream etc if you want, it would be cheaper for you and healthier. Most weight...

I go with Whey protein, creatine, vitamin C, fish oil, the rest I get from food.

Has anyone actually tried applecider vinegar here? It would be interesting to hear how well it worked.

Its the ephedrine=MaHuang(herbal version of it) that is illegal. I used to live in Sweden and it is illegal over there unless it is for asthma and under prescription. Usually you see stuff about athletes loosing their medals etc for using "asthma" medicine, thats what they are using to for...

I don't think there is anything wrong with you at all. If I do a body part and wait 30 mins I probably have about 85%-90% of my strength back and no pain, just a slight fatigue of the muscle. Unless I do legs which makes me basically crippled that day and half the day afterwards. How ever it...

I agree with most people, it is easier to get motivated in a gym, but the covenience of the home gym is nice as well. If you can afford it use both. Unless you have ALOT of money, you will never get the same quality and the same amount of equipment at home as in a gym. I have found it much...

Not sure what else to add here but with eating healthy and lift heavy is bascially the key to loose fat and gain muscle(look at my prior post in this thread). No.1 tip is to eat very little carbs or no carbs before you go to bed. Otherwise the body will say: Hey I have all this energy here and...

People that walk to close to you when you are doing bench presses, accidently walking into your barbell and having it drop in your lap, hitting your $#%$!!!!. :(