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Ok i need some help i need to know the callories carbohydrates and sugar and all that good stuff that is in fruits and veggies does anyone know where there is a chart or something so i can see it ? thanxs i will appreciate any help i can get

Well i dont get the same pump i do when i do more so i dont follow the lines of less is more i usually go heavey at first and work down to small and i get a awesome pump from it i dont get very sore my sorness usually lastest a day or two at the most. Just wanted to share that with all of you

i am just beginning to workout and need a routine that i can do with dumbells someone gave me one that is one day totall workout of all the muscles but i heard that its better to do a split so can someone help me? i am 145 pounds i dont know how to find out my body fat ratio but im 5 10 maybe 5...

how do you do a decline reverse crunch?and also i thought decline crunches only workout your lower abs? and how do you do a gorrila pull upp.and no i dont have a pull up bar but there are plenty of things i can substiture for one

ROFLMFAO sour cream?her ass taste like sour cream?i want some flavored ass too lol i would rather have sour cream flavor instead of shit flavored (or are you saaying shit taste like sour cream?)

so do you mean decline crunches? and dont you mean decline reverse crunches?and what is a reverse crunch?

ok i have a question if you where wanting to work on your abs a little what kinda exercises wouold you do on your ab day? keep in mind i only have dumbells and a dumbell incline decline bench. please help me

yea but damn its hard not to go up to her and tell her that when she wears them little shorts that her ass hangs out of and them tank top shirts................must i say more *tounge hanging out*

oh yea abouut that workout thing should i split it into morning and afternoon instead of doing it all in one shot? i mean i could get alot better workout i think and could concentrate more i think if i split it up into am pm workout

what is the best way to make a whey shake that you have tried i think banna's and soy milk and some ice go pretty good

its a hard subject to bring up with a women though

ROFLMFAO. That is some funny shit. have you ever thought about seeing a doctor? cause i meen man you have some issues that need to be talked about lol. you are a wierd guy man

lol asspuncture you are that guy that can suck his own dick right? i saw that other post lmao

accidents seldom dont come with rewards lol most women think its gross do they not?

i wish i would have gotten sommething besides original but i was thinkinng about sugar and didnt want alot of sugar

im curious how in the HELL do you get a girl to take it up the ass?

so sorry i havnt responded i was just out of town when i started this thread and just got back in today(washington dc) so like yea. well i just got some whey from whole foods to see how i like it i have been off my workout plan since i have been out o town need to strap down. but yea i thought...

wow I LOVER OLDER WOMEN. Younger women are usually alot more dramatic about things its really blown out of praportion

i would also go with the milk protien

ok so what other ways do you guys drink your whey ? does anyone freeze fruits and put them in a blender with some ice and soy milk anyone ever try that and if so was it good?