Search results

ok i was wondering how much whey per a day (look a poet and didnt know it lol) i should take and how much in each shake? does anyone have any good sugggestions of what i would do with plain whey ? like could i put it in soy millk to make it taste good work what? thanxs people

well staying up late is a big problem unless you make up the sleep if you sleep to l ittle or to much they can both be a problem so my suggestion for you is to try and regulate how you sleep

good advice sportin that is a good tip if you hit them good like you know how people are all up in your face and shit just stick him in the jaw although you could break the jaw really easily but hey WHOS gonna know if no one seeS?

oh yea if im wrong correct me people lol

if you do rest it takes longer to get the amount of workout if you didnt rest you know when you start working out and getting tired and you feal that burn. It takes twice as long to get that burn if you rest long. I rest at the max 60 seconds between my sets.

and i dont have any training partners unfortunatley

well i just started working out again 4 weeks ago i havnt worked out in 6 months in the account of me being in juvy. if you want me to send you a pic of how i look so you can see if i look like im getting muscle i will be happy or i can put it in my avatar if someone will teach me how to turn a...

ok i been doing this workout for about 2 weeks i do it 2 times a week Squat Incline Bench Press Military press Chins or Barbell Rows Close Grip Bench Press Bicep Curls Standing Calf Raises Crunches and i do these with a wieght that i can just barley hit the 10th rep and i do 3 sets of 10...

hahahahahahahaha man hugging is the stupidest thing someone can do if he goes into manhug you just upercut him or start sticking him in the head or knee him cause usually they put their head down when they go in to manhug you but i would never let someone get their arms around me then they have...

how do you turn a pic into a jpeg?

i dont believe i have a photo shop

i need help with avatars everytime i try to use my pic it says its to big what do i need to do?

well about the epeople in a mad rage winning that is not true cause those people use get tired more quikly i know i got my ass beat doing that before. My advice is to stand back and put a punch in here and there try to keep some distance cause i alot of people liketo run in and sphere you thats...

it keep ssaying my image is to big and what not????

you mind telling me where it is in my control pannel lol i dont mess around with computers to much

how do i resize the pic?and how does that um cycling diet soung?and hey older women are ALOT more atractive than your own age group lol. um wait a sec *gets calculator* 16+16......hold on a sec........ EQUALS 32 wow thats only a wait a sec let me figure that out 32-16......EQUALS 16 thats only...

when i take creatine i feal like i get like a wierd fealing in my stommach but it is right in the middle of my workout when i get the fealing in my stomach but after 15-30 mins i feal fine and i get alot better work out when i take creatine i get alot more of a work out for one thing and also i...

SWEET POTATOE BREAD IS GOOOD except ours is like 10 times worse for you then your recipe

lol wow if that is your picture the women with the blonde hair?then you are really well aged if you are double my age.oh yea i got a question been wanting to put a pic of me in my thing box thing how do i do it. oh yea i been looking at the post some more i think the carb cycling seems like the...

wow jodi you are smart women.......you think mabe when i get 21 i might have a chance?lol just messin but yea i read the first post and looked at all the links in the first post and read them im gonna read the rest tommorow cause its 12 at night and like yea i think im gonna go pass out now