Search results

oh yea aother question i have a fealing im over working out cause i will be sore for days like 3 to 5 days strait could i be over working out or what?

can you tell me where lats and delts are located?and what exercises work out those muscles?

ok so you all say protien so should i take protien like the powder stuff or just chow down on some steak chicken eggs and peanut butter? thanxs i appreciate all the help you guys are giving me. and i know i am sortta re asking questions that just so that i make sure i get it right

ok i got a question im 16 and i just started working out regularly i been working out SPARATICLY(sorry if i spelled it wrong lol)inbetween them times and i can curl a 60 pound dumbell(im sortta strugglyinh doing it)with one hand and i wiehg 145 to 150 is that decent?i really want to know if i...

i just need some help making a routine of what i should work with what

ok so about the whole doctor thing i did talk to a doctor and she told me i can ddo whatever i want as long as i DONT take vitamin a no matter what. ok i wiegh about 150 maybe a little less im 16yr so what would i need to do to start loading?im new to this whole protien stuff so please help me...

what do you mean by laoading?

ok i need to know should i work out my shoulders with chest or what should i work out with what? thanxs

oko what do you mean by the basics right now i cant take a multi vitamin because im over dosing on vitamin A (as doctors orders)i only am gonna be overdossing for 2 more months i just want know what i need to get started. also i have another thread and i need some help please check it out

so is there anything i need to take besides creatine or no will that do. and that issome funny shit about your laddy lol

ok well i dont know the site name but i was just browsing i thought it was funny lol

lol i was lookinng online and i saw that was a side affect that has happened lol and i dont need any boobs anytime soon lol

awesome ok so what does it do when you take it everyday? and will it make you grow boobs? cause im not really ready for a pair of breast yet lol ok well thanxs for helping me

what about on days that i dont work out what time is a good time to take it?

did you say you hope you didnt offend me? if so hell no you didnt offend me lol dont worry about that and thanxs for the link and which of the exercises should i do on what days?

i searched the net and sortta gave up. and about the whole people giveing me hell......its getting annoying cause i didnt ask is this bench better or that you know so please stop with the whole bench thing i would greatly appreciate it and if anyone can help me with my routine i would appreciate...

NOOOOOOOOOOOOo i didnt trade for it at all i paid 125 dollars for the little dumbell bench. The reason i got rid of it is it took up WAY to much room.

you can do just about the same thing with my little dumbell bench i mean there isnt much you cant do with it. and pluss my wieght bench was HUGE paid 800 bucks for it and it was like 15 foot by 10 foot it was huge

ok why would i take it after? and i have capsuls instead of the powder and should i take it everry day or just after workout? i appreciate the VERY VERY VERY like 2 seconod response

ok my name is michael and i am new to the forum and i have a couple of questions because i just got rid of my HUGE workout bench and got a little dumbell bench can someone tell me a good dumbell routine i can do every week? i would reall like some help form you guys i been working out since i...