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Yeah guys, I have been resting last three days. I am on my way to the gym now and I am planning on having wholegrain carbs after my workout. Today i have the oppurtunity to do my workout in the morning. That means I can consume foods afterwards that my body requires to overcome training...

Thanks for those who responded. I guess I need to eat wholegrain carbs and rest. Nothing happens overnight.

HI All, Trained like a Bat out of Hell last Night. Ran 4 kms in 19 minutes did shoulders, legs,back and abs. Had my usual Testogel, Tribulus and Coffee. felt good at training and pushed very hard. I thought I was Superman and was ready to take on anyone. Now I feel like an old 33 year old...

Hi Al just about to hit the gym for weight loss and cutting up. Can anyone recommend what food I can eat now before I go? I have had some Tuna. Plz keep it simple. I want to train hard!!! TY

That was terrible, I hope the guy getting the decapitation was on Coke at the time. If its that good Columbian shit he wouldnt have felt a thing.

Thats the shitt. LOL

Shes hott

The Hooch or Marijuana after a workout gives you the munchies. Now ehen you are very hungru with the munchies its not likely you will reach for a healthy snack. Chances are you will eat sugary or salty foods. That cant be good for bulking up. My experiance ditch the crap unless you are a...

Thanks guys very good advice. Im finding that the less body fat i have the better i look. Gues the gel is working the antiestrogen one. Cant mention name here it may be considered spam. Please emphasize on the strech plz Stylus.

Dickweed? What is that some sort or marine type food material? Can it help with losing weight? I know one thing that may and it is seaweed. Now try eating that stuff maybe some seaweed soup sir? Apparently the seaweed can do this and that. So next time you are walking along the beach grab...

currnet weight I currently weigh 89kgs 198 pounds and 178 cm tall. I want to get down to 80 Kgs. Which would be a loss of 50 kgs in 12-13 months. Big ask but it can be done.

Hi, Diet was probably a 75% input into my weightloss in the early phase (first 6 months) which I believe is the easiest part of losing massive amounts of fat. I was 129+ now im like 90 kgs. I changed my eating habbit from white breads to brown bread. But not the bread you buy from a...

Ok since we are in the training Forum, I shall discuss training and how I lost the weight. When I was 129 or something like that I couldnt run so the treadmill was not an option. It didnt even cross my mind to get on a treadmill. Telling someone who is 129 kgs to do treadmill is like saying to...

2+2=4 Mistake in maths do i get negatives for that? Anyway after training I get hungry, especially at night how do i stop the hunger which leads to carb intake etc. Any one for help or am I a bad ass for talking about a beverage.

It was about a Beverage that asists in fat burning in training. how is that not fking related? I have lost 40 kgs now and was trying to share that with u guys. its not everyday a bloke loses 40 kgs. ,My point isn that I found help with constantly changing my suppliments. If that is irrelevant...

What is all this about I have No idea what the negatives are Im new here, i can recall i talked about a "TYPE" of Coffe and shit hit the roof. I was sincere about the stuff thought i would share it with you guys becuase u have helped me with some training stuff so I dont know What the is...

Hi, Have found after the last month of lost 6 kgs. Im 90 kgs now and Im 5 feet 11 inces tall. What should be my ideal weight? Secondly Im going to get body fat percentage count done in next cuople of days. Surely when body fat goes down the excess fat on hips and chest will go. When I...

L carnitine L carnitine injectable? Please explain bit more on that.

Guys you may allready know about the power of Green Coffee. I just purchased more Green Coffee Plus. It tastes nice and has the following ingredients Ingredients Proportion (%) Contents (mg) L-carnitine 25% 70 L-carnitine 25% 70 Green Tea 17% 47.6 Green Tea 17% 47.6 Lotus Leaf 15% 42 Lotus...

Thanks lAM will be looking at the diet you mentioned researching and implementing it. I guess I need to be patient its amazing how you realise when you lose that fat how close I was to death. Surely all that fat was going to kill me sooner or later. If only I knew before how detremental it is. I...