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Your missing out on Density :) Density is a big factor wich refers to the amount of work done in a specific amount of time. How are you going to do the load and deloading phases? Kc

Never Kc

NSCA- CPT (best cert) NSCA-CSCS <--Mack daddy! Have to have a 4yr degree thought. Kc

Never have heard of it. What is the website.. i can give you a good idea of how good the school is by looking at some names and some content. Kc

btw.. on the 6 wk sq method for my lats/traps im going to be playing with some isometric work. First time i'll be doing so, and im really lookin forward to it! But the thing with isometrics, training to failure, supersets..etc.. is knowing they are nothing but training TOOLS, not what you need...

The way i train it is pretty complex. My next Meso-cycle alone is 26 pages long lol Im doing a 6wk Russian Squat program by Glenn Pendlay while working on lacking things.. ie trap strength, lat strenght etc.. But once im done with this its on to another bench peaking cycle for 4wks that I...

btw.. I will be publishing a rather lengthy article on periodization rather soon. Then im probably going to publish a series of articles on Single Factor and Fitness Fatigue models. Kc

lol, well I have a rather good idea of using periodization, both models. With periodization anything is possible and once you understand it.. we all know why its superior! The whole concept is impossible to use if you dont know how to apply it correctly. Kc

See the problem with only training each body part is that protein synthesis, prostaglandins, IGF, and mRN levels return back to normal around 36-48hrs. So all and all you basicly spend 2 days growing and the rest is just basicly balancing nitrogen levels in the body till you train again. You can...

Just search google Kc

If you wanna bench 300 ditch the split and forget trianing like a bber and train like a bencher. I know the best benchers in the world (Several 800lb benchers) all of which train the Metal Millitia style, which can be done for raw lifters. Id suggest looking into it and its not a program for...

I benched the 370 at 229lbs with fairly low bodyfat. the 1850 total im looking for should be in the 220-242 class at 19yrs old. Kc

HST isnt for everyone, but its a very very good program. You should also check out the DFHT program, IMO is even more sound then HST. Kc

Not hardly, knowing how to train is more like it. I should be squatting and dling both in the 700 and benching 450 this yr.. totalling 1850. Kc

Your going to build strength, intra-inter coordination with or without the full body split. Im not a fan of 1bp per wk training, im a firm believe in the Fitness Fatigue model over the Single Model. The reason people never see results and overtrain by training a body part twice a wk is they...

Eat what you want, drink what you want, do what you want it wont matter. Your genetics have already determind your height at birth. Kc

benched 370 at 17 Kc

Hold up.. If I understand your statement Prince you are saying its ok to train a muscle group once a wk if your above the average training level, but beginners should train more often? Kc

I train 5 days a wk. Kc

Dale iv heard the test was easy. Its 2hrs of visual testing followed by 250 muli and essay questions i do believe. Kc