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I made a post in the supplements section but I guess it belongs here also...I was looking for soy protein 100% natural and was wondering whats a decent brand and a good place to shop online for such things...thanx for all the help.

I was wondering whats brands are ok and best place to find them online for a decent price...thanx

I have been working out late night and usually have 2 meals left before bed time....I was wondering if 30-40 grams of carbs are ok postwork out if im trying to cut/maintain....and what should i eat as my last meal..thank you

cool thanx a lot guys

Hey guys I was wondering what good non-meat protein sources are available besides cottage cheese? Thank you

I have been using the Quaker Oats 100% whole grain oatmeal and use the mircrowave to cook them...Is this an ok brand of oatmeal and can i microwave them...Just curious because I read that instant oatmeal is bad and not sure if this is considered instant...thanx for the help in advance

I have been trying to cut out sweetners and artifical stuff from my diet...So I was wondering whats a good whey protein brand that is natural...

cool thanx...can i get the liquid stevia at the supermarket??

thanx...does anyone know of any sites becasue i am looking for a weekly workout plan...

thanx...i was going to do pullups for back but if their anything I can do for biceps? thanx once again

I read that too much sugar substitutes can spike ur insulin because most of them have dextrose and maltodextrin. Being aware of this I looked through many brands of sugar subs and I see that they do have these ingredients. Are there sugar subs without these ingredients. Also should I be wary of...

thanx...should i still use a spike after my workout.??

I am going to forced to be out of the gym for the next month...so i was looking for a claisthenics workout plan..i am trying to cut up...I was wondering if anyone has a plan or knows any sites where I can find some exercises thank you...

For a month or so I wont be able to use the gym so i was planning on doing dips pullups, pushups, jog, abs, etc...I am trying to get cut...I was going to reduce my carbs to around 150...I was wondering if i should still try to get 1-1.5 grams of protein and if i should still follow a carb spike...

i am trying to cut up and i am running about 1.5 miles at steady pace usually in the evening or night...so i was wondering if i needed protein and carbs or could i just get away with protein and some fats...thanx

Whats the best thing to eat right after cardio..just cardio...? thank you

would it be a bad idea to do HIIT right after I lift? I am afraid of losing muscle and was curious if that doing so can aid in muscle loss. If so when is the next optimal time for HIIT besides the morning...thank you

i was reading that too much protein turns into sugar...is this tru and if so can it preventable....does it happen when ur on a low carb diet??

if i do the spike....do i have to mix malto in the protein shake or can i take one after the other.... im asking because right now i am using kool aid and i hate mixing it with 2 scoops of protein cause it give it a funny taste..... so i was wondering if i can have the kool aid and then 5 min...

i was just wondering what u guys mix with ur coffee.... in my school they have sweet and low sugar sub... is that ok to use.... and they have a non-dairy creamer...is that the samething as whipping cream...and if not is that ok to use with my coffee thanx for the help