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Ghostwriters just put people's thoughts into words, which is quite different to making everything up. There's not many people who could write their own book, word for word, without a ghostwriter.

Bit of a no brainer though isn't it? Taking Arnold Schwarzenegger's word over anyone's here.

So much for "useless" push ups. http://www.thearnoldfans.com/bodybuilding/chest.htm

I think what Jody is referring to is those fat people who piss and moan about their condition. If you are fat, but don't have the time and energy to concentrate on losing weight because you consider other things more important then fair enough. It's their life and they can do what they want with...

So sorry, I was completely wrong. I was looking at a 470g pack containing 3 Breast Fillets. But the 32g content on the label was measured per 100g, so I need to multiply the 32g by 4.7 to find the true protein content of the pack. That means that each chicken breast fillet is approx 50g. I...

90gms for 2 chicken legs??? How can that be right? 3 chicken breasts, and breast contains FAR mor protein than the leg, only contains 32gms. I would check where your getting your information from.

PS. Brine is basically salt water. You find it in cans of Tuna, I usually drain it out.

How will eating that much food impact on my desire to lose the body fat? Is my calorie intake ok, too little? too much? Can I eat as much as I want of the same things? Is my exercise routine ok? Is one cancelling out the effects of the other?

Thanks Jodi, I am tyring to find a platform to start from and then add to it without unbalancing it. Last time I wrote I was eating too much, the wrong things and not spreading my meals out throughout the day. If you read my post thoroughly you while notice a> Cottage Cheese is out, cos I...

Ok, thanks to some previous advice here I have spent a week trying to find a good diet to fit my objectives. I am 6ft Male, 168 Pounds, fit and lean except for a few inches on my waist and hips that I need to get rid of. I plan to combine playing football and jogging for three 40 minute...

Bottled water in London (UK) (where I live) is expensive, the cheapest you can possibly get is the equivalent of $1 for 2 litres of water. So if I wanted 4 litres a day of bottled water I would have to spend about $14 (£7) a week on water alone. Tap water varies all over the world. In alot of...

Are we in agreement that bottled water is a con? I think I will get used to the taste of tap water as opposed to bottled, but what is the effect of drinking 4 litres of chlorine-treated water per day?

Are these any good? Some proclaim to deliver 25-30g of protein per bar. Yes they are expensive, but are they any more expensive than your weekly tub of protein powder? I bet they taste better and aren't a pain in the arse to make either. What do you think?

lol. Thanks Jodi, well it looked odd when you said 3 eggs and 4 egg whites, as if they were somehow separate. That is 7 EGGS!! I would be eating 10 eggs a day! Isn't that overdoing it a bit? Besides, I swear I have seen egg white for sale in a powder form. Or maybe not! What about Omega 3...

Thank you so much. And EFA's? I understand this is fish oil? Wouldn't I get that from my daily tuna consumption? What is egg white? Is that out of a tin? Is it expensive?

Thanks Jodi, you're right too much bread. But it is whole wheat, I thought that was healthy? If I scrap all that breakfast and have just eggs I lose 30g of protein, how do I make that up again? I'm struggling to get the balance right. Even if I have a protein shake to make up for it I still...

Blast. Is Pasta really that fattening? Should I swap it for whole wheat pasta or get rid of it altogether? Maybe swap it for potato?

Thanks, I already use semi-skimmed milk. I will swap the Peanut Butter for a low fat Cheese Spread. Do you really think the dinner is too large? It's only really Meat/Chicken or Fish and Pasta with some veg? I am usually starving before then :confused: Is the pasta too fattening? I have it 4...

Hi people, I was wondering if someone could look at my diet. My situation is that I want to gain muscle and simultaneously lose some fat around my stomach. It's not out of control in that region, but will be if I carry on with certain aspects of my current lifestyle. I have been working from...

ok ok, i get the picture. I'll just guzzle 4 litres of water after a game and stop fretting. Oh, and I'll order that wheelchair from k-mart on Monday :D