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:eek:

NO WAY!! Can I Help You ?

stfu! :eek: i bet i get an infaction now :rolleyes:

this site = no porn, harrasment, Mods give infactions like their gone gun happy, no flamming, no cursing, NO FUN

Foreman: Hello Sunshine Girl: hello. Foreman: your fat, wanna go to a hotel and burn some extra calories? Girl:yes..can my seven kids fi in your car? Foreman: WTF? *punches her in the gut and jumps behind a bush* :funny:

to add to that. i suggest he finds a Min0Lee post and click the "perfect benchpress" link in her signature ;)

you have to be elite :D

:funny:

i not readying all of that. i not dare, too many words. :tard:

:funny: :laugh: :funny: :laugh: :funny: :laugh: :funny: :laugh: :funny: :laugh:

spent 2hours moving my power cage and olympic weights and bars and boxing stuff to another room w/a higher ceiling so i can do standing OH lifts and to attatch my high/low pulley cables. :yawn

ok How About EAT!!!.

:D

never do your previous max. you are doing toomany warmup sets IMO.

why don't you take your own advice?

:tard: i vot atleast 25

Intro: well my last journal wasnt very strict and consistant. soo decided to make a new one(isnt that a surprise). Goals: 1. Strength. 2. Mass- Gain 10lbs of LBM. Just A few measurments- Cold N Flexed: Upper Arms: Right: 16" l left: 15 1/2" Forearms: Right: 13" l Left:13" Quads: Right: 23 1/2"...

Ummm Goodluck :D . what did you do today, workout wise? or was it an off day? :D . i know your gonna/did stretching.

why dont you just max sometime? :tard: but you'd have to get more weight. why dont you save your money and buy a oly bar and around 6 45lb plates and a few 25's and a few 10's and 5's?

Goodluck and oh btw .. Ye ain't fresh azimiz :D :rolleyes: