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How about adding a receipe or a cooking board??

Yes welcome.. One great big ol happy family here...

Bananas, orange juice, potatoes, avocados, lima beans, cantaloupes, peaches, tomatoes, flounder, salmon, and cod all contain more than 300 mg of potassium per serving. Other good sources include chicken, meat, and various other fruits, vegetables, and fish. Potassium is one of the major...

You guys have not offended me.. I personally think you two are hilarious!! In fact I think I will cry if you two stop messing around...

I have a cheat meal once a week where I just totally blow it and eat whatever I want, but only for that meal and then back to the ol carrot sticks and celery for snacks.. I think if you deprive yourself of a cheat meal or snacks, however you prefer to do it, you will lapse and fall back to the...

I stumbled across this little bit of info on canned salmon..... Canned salmon is one of nature's healthiest and pure foods. Canned salmon contains only salmon sections with a little added salt to enhance the flavor. Nothing else is added in most cases. This analytical work was conducted by the...

Welcome!!

LMAS!! I'll keep that in mind!

Congrats!!!

AWW your a sweetie Large!! Not a problem that you missed it.. I still luv ya!! Well today and tomorrow will be my off days since I am working the 12 hour graveyard shift.. Should be back on track Monday morning... (hopefully)

Ok I'm going to keep the log thingie going.. I hope.. Cardio 45 minutes.. 20 minutes stationary bike at 85 rpm.(weak I know).. Elliptical Trainer 25 minutes level 3.. Abs-- cable pull downs-- 3 sets 10 @ 50pds.. decline sit ups 3x10 10 pound weight on my chest.. Standing calf...

Looks like you had a GREAT night!!

I agree with MtnBikerChick watch your heartrate girlie!! Keep us posted on your progress too!!

Hey Mule I use the ball for ab work and let me tell ya I really can tell a difference with it. It really forces you to use all your abdominal muscles for stabilization.. A great workout.. I put 10 pounds weights on my chest when I do them.. Hey Waxy!! I don't think that would work.. But...

I read somewhere that they have done studies on ab work and have recently stated that the old bycycle movement is actually the best for your abs.. I hated those The hip thrust works great too..

Well welcome back crowman!!! Sorry to hear you are having a tough time.. <font size="1">[This message has been edited by Ginni (edited 05-22-2001).]</font>

Yes indeedy we are all here to help.. But if you want to drop 30 or 40 pounds over the next two months. That is probably not very healthy.. You should shoot for about 2 pounds a week.. That way you are more apt to keep it off. Much more than that is water loss or muscle loss and you really...

That sounds delicious Broadstreet!! Yum Yum!! Here is another one.. Try this out... Margarita Swordfish 2 lbs. Swordfish Steak 1 Qt. of Pre-mixed Margarita Mix ½ Cup Lime Juice ½ Cup Tequila 2 Shots of Triple Sac 3 Tbs. Clear Jel, Corn Starch, or Arrow Root (Clear Jel preferred)...

INGREDIENTS 1/4 cup margarine or butter, cut into 4 pieces 6 boneless skinless chicken breast halves 2 eggs 1 1/4 cups Old El Paso(r) Picante or Salsa 1 1/3 cups Progresso(r) Plain Bread Crumbs 1 teaspoon salt 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon ground oregano 4 green...

I have used metabolife, but I currently use hydroxycut and really like the results I have seen. I like them both, but the hydroxycut works best for me.. Elwood I cycle the hydroxycut every month or so, I take 2 caps. 3 times a day for a month then skip about 2 weeks and start over. I can't...