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this IS the supplement section, FYI

Awesome post, thank you.

Refried beans are clean?

I believe certain boars head products, like the oven gold chicken breast (might be wrong about that exact one) are straight up chicken/turkey breast with no chemicals/seasonings. I would think those would be fine. Anyone else?

Counting macros/calories with a food scale and MyFitnessPal (on my iphone) REALLY opened my eyes to proper portions and what my body feels like eating a certain amount of calories and grams of carbs/protein/fats everyday. IMO most fear counting calories for reasons I don't understand. My...

Actually, after my ACL reconstruction, my physical therapist and surgeon told me to stay away from leg extentions for at least one year, and if I never did them again it would be a good thing!

DevilDriver!!!!:rocker:

Some antioxidants need to be cooked to be brought out...Lycopene I believe comes from cooked tomatoes, not raw.

This is almost my same workout and I prefer it for the reasons you mentioned. I don't feel like I gain much doing one exercise every 7 days. The mon/wed/fri-ABA/BAB workout is nice because you get a day off after every training day and weekends to recoup. I push myself hard everyday but when...

Beef is too general...I would take chicken breast over most beef, depends on cut. Top 5 meats for me. 1. Fillet Mignon 1a. Salmon 3. Turkey Breast 4. Shrimp 5. 93% Ground Beef/Chicken Breast (tie)

Good looking meal!:winkfinger:

I don't get this. Common sense tells you we might be better off without trans fats and you want it available because if not you feel it threatens other freedoms? Just look at the issues one at a time and stop projecting, leave that for Glenn Beck. To the original issue, it sucks that this...

12-18 beers a day? lol...My favorite line is "Before i know it i've drank 12 beers and had 2 cheeseburgers and a vat of cheese dip". Before you know it? I guess I am a lightweight but after 4 beers i am stuffed and feel like I am going to explode, nevermind the 2 cheeseburgers...Oye! Best of...

This is tough for me because A; as most people here say, you can become overweight on anything, even super healthy foods and B; I want the government to step in with certain things. The problem is where to draw the line. The right for someone or corporation to sell junk food doesn't mean they...

Sucks, I would prefer to use mono...but it gives me cramps and farts!

Sounds like a great experience! Training with a pro at ANYTHING has got to be pretty helpful. Would love to shoot 3's in a gym with Ray Allen!

I take them before/after empty stomach cardio or before I play basketball. I don't know about during, but a lot of people here seem to take them before and/or after a workout.

My wife and I count calories and enter them into our phones. We both use MyFitPal app and it works great. If she has a smart phone, make sure she gets an app like this (free) and track everything. I would also get a kitchen scale, it helps us out immensly. And make sure even the cheat...

Well, some of your calorie calculations are a bit off I think. If those are standard oatmeal packs, then 2 of those is more like 320cals alone, before you add the whole egg and 5 egg whites, guessing more carbs too. The packs I eat are 160 cals for 1 pack, so 2 of those and 1 whole egg and 5...

Well, I'm calling BS on pizza every night! Put it this way, I have to KILL MYSELF to eat 2500 calories a day. I could cram food all day, and I'm not talking crap. I can eat unlimited salmon, sweet potato, almonds, brown rice, eggs, whole milk, steak, etc. It amazes me how some people have...