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I like these...will definitely wear them to the gym:thumb:

Yeah...but I am hesitant to switch because I know for a fact Isopure doesn't screw with my stomach and the All The Whey is unknown to me...guess I should get a small dose and check it out!

Really? Maybe for taste, but I find it incredibly difficult to eat fatty red meats and stick to a certain calorie intake...no matter what they're fed.

Same here...thinking about switching too, although I get my Isopure from Ebay for $69 a 7.5lb tub before shipping.

Wait..."skipping"?

Well...I just started noticing strength gains last week, my 3rd week on the 1-Andro. The one thing I will say is i did have some headaches the first week and I have snapped at my girlfriend bad a few times. I definitely have irritability issues on this stuff! I need something to calm me down...

I'm confused... Barbell Stiff Leg Deadlift It looks VERY similar to the above only the legs aren't locked straight, but you still get the rounded back. Is this what you're talking about?

i have a question about these...specifically the form from the video above. I have found a couple of other videos and photos that show the lower back not rounding at all and say your hands shouldn't go past JUST below your knee. Yet, the video above shows the guy lowering the barbell to the...

I gotta tell you, I was stalled for a very long time in strength AND body fat % gains/losses and it all came down to calories for me. If you don't know exactly how many calories you need to eat to gain muscle or lose fat and you don't eat to those requirements, then you won't meet your goals...

:scared::scared::scared::roflmao:

Almonds and beef jerky are great on the go IMO. Tupperware will be your friend. I actually cook (actually my gf does:)) all of my chicken breast and other protein sources before I start my work week so I only have to package up my food for the day before work and not worry about actually...

I don't know why, but after I put together my breakfast today I was extremely happy and couldn't wait to dig in. Maybe it was the weather or the realignment of my Chi, but I felt euphoric earlier sitting down to this with the patio door open and the wind rustling through the trees out back. I...

Hey man...any new info? I have been on 1-Andro now for exactly 15 days and I was wondering a couple of things. I started right off with 600mg a day and I really haven't noticed any strength gains yet. How long was it for you until you noticed gains? I have been cutting, very similar to what...

4-5 cans of Tuna in one sitting? Why?

You might want to post some more info like reps, sets, intensity, etc. The more you share, the more help you'll get around here.

I like the video, but the form he uses would be impossible for me. I had my ACL replaced a few years ago and right knee can't bend enough to put the feet where he has them in the video...sucks, I would be interested to try it otherwise.

Very cool...the podcast itself AND the fact I am now listening to it at work!:thumb:

What did you do to figure out your maintenance calories? Built, am I wrong in thinking that 2800 calories is too high for 153lb? If I am, can someone show me?

To the original poster: I would listen to Juggernaut and Nkira on this one. I was 6' and 215 and I was going to bulk, Juggernaut and some others mentioned cutting first and ya know what? I am really glad I started down that road first. I was not even as heavy as you and it was getting tough...